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Apr 4, 2023 · What does Georges St. Pierre’s workout routine look like? Georges St. Pierre is a Canadian mixed martial fighter and a 3-time Welterweight Champion. St. Pierre has been ranked as number 1 Welterweight Champion for many years. In 2008, 2009 and 2010, he was named as Canadian Athlete of the Year, and his fight name was […]
- Dan Western
Jan 18, 2019 · Pull-ups: Use Weight Assisted Machine or do Pulldowns if you are not strong enough for Pull-ups. Use an underhand grip and explode up, slow on the way down. This works both back and biceps so I see little need for Arm Curls. TRX Inverted Lateral Rows: Go slightly wider than shoulder length on the TRX Inverted Lateral Rows with Overhand Grip.
Find out how Georges St-Pierre’s workout uses a variety of techniques and tactics to stay on top of his opponent, including MMA (mixed martial arts), a rigorous diet and keeping a positive attitude. Exercise “I always train with better wrestlers than me, better boxers than me, better jujitsu guys than me,” Georges St-Pierre says.
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If you follow MMA then he needs no introduction, but if you’re new to the sport or you’ve been living under a rock for God knows how long, then you might not understand why we’d make such a big deal out of this guy and his training routine. Georges St-Pierre was born in Canada back in ‘81, and when he stepped into the ring he was stepping into his ...
Georges St-Pierre was a huge proponent of eating well. Often when people ask him about his training he’s sure to mention that a massive part of his fight prep is his nutrition. He’s not the type of person to just throw whatever’s convenient into his body. It’s all carefully curated to give him precisely the nutrients he needs to keep his body at pe...
His nutritionist came up with a pretty airtight diet plan that was based around what they ended up calling “anytime meals” and “post-workout” meals. These plans were given to his chefs and they came up with a pretty extensive menu for Georges St-Pierre to work around with that would always fit his caloric and macro needs no matter what kind of mood...
His protein shakes were pretty straightforward. The important thing was that they happened in between meals. These “super shakes” would be before or during a workout if he was really hungry, but if he could hold off then it would be a treat between his post-workout meal and an anytime meal later in the day. These shakes were made with almond milk o...
While his diet had been broken down to a science and he had the help of a pair of incredibly talented chefs on his side, the Georges St-Pierre diet didn’t have to be incredibly complicated. Reaching his macros was a matter of thinking ahead and finding simple solutions to a problem. His chefs understood that getting the right amount of protein didn...
Throughout his time competing in MMA he was in and out of a number of gyms. For example, it’s widely known that he trained at the Renzo Gracie Jiu-Jitsu Academy in New York City before he took on B.J. Penn during UFC 58, but he also trained at other academies like when he earned his black belt in Brazillian jiu-jitsu with Bruno Fernades back in Sep...
You need your workout to accommodate your lifestyle. If St-Pierre was in the gym lifting the heaviest weights he could to get as jacked as possible he wouldn't have the flexibility or the speed that it takes to keep up with the best MMA fighters in the world. Obviously, he’s aware of that. When asked by Muscle and Fitness what his weight lifting ro...
Georges St-Piere was a top-tier fighter. He clearly had something in him that other mixed martial artists were lacking. He spent all of his time bouncing around from academy to academy absorbing every single piece of knowledge he possibly could. He was ferocious when he got in the ring and he refused to back down from a challenge. You could see tha...
Georges St. Pierre’s diet plan has a high protein content which allows him to maintain his lean and muscular physique. As far as carbs are concerned, he keeps them medium-low. The fat component of his diet plan is kept at a bare minimum. Some of the most common food items in GSP’s nutrition plan are eggs, chicken, whole grains, vegetables ...
Nov 14, 2023 · Georges St-Pierre showed his insane lower body power with this exercise, jumping to a great height from a short distance. Swiss Ball Kettlebell Reverse Fly on GHD Machine MONTREAL, QC – MARCH 16: (L-R) Georges St-Pierre punches Nick Diaz in their welterweight championship bout during the UFC 158 event at Bell Centre on March 16, 2013 in ...
