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  1. May 6, 2024 · Her meals consist of plants, fruit, and animal protein. Gisele eats lots of greens, plus, “small amounts” of animal protein. (FYI, the model doesn’t eat shellfish .) In fact, her lunch and ...

    • Assistant Love & Life Editor
    • 5 min
    • She Starts the Day With Hot Water and Lemon and Green Juice. Gleyzer reveals that the supermodel starts every day with hot water and lemon, a beverage that is great for the immune system, as it is packed with vitamin C. While there is limited research supporting the benefits of lemon water specifically, drinking water prior to eating may stimulate weight loss.
    • Her Diet Is Mostly Plant-Based. “We eat mostly a plant-based diet. It makes us feel good, and it also has less of an impact on the environment,” Bündchen told Marie Claire in April 2020.
    • Sometimes She Eats Only Raw Food. Bündchen also dabbles in a raw food diet, usually when she is on vacation. “They don’t always do raw, but since it’s so easy to do in Costa Rica, we do a 80/20 raw diet, with big colorful salads and lots of fresh veggies,” Joanne Gerrard Young, master raw food chef, holistic nutritionist, health educator, and one of the former couple’s chefs told Well+Good.
    • Lunch Is Her Biggest Meal of the Day. Bündchen tends to eat heavier earlier in the day. According to Gerrard Young, Gisele consumes her biggest meal of the day at lunch, followed by a smaller dinner.
  2. Mar 25, 2024 · In fact, she credits her diet turnaround to helping her recover from severe depression and panic attacks in her early 20s. For all the inspiration you need, scroll down for Gisele Bündchen’s ...

  3. Mar 18, 2024 · Gisele Bündchen is peeling back the curtain on her health and fitness routine. The supermodel works out six days a week, she told WSJ. Magazine in an interview published Monday, going on to share ...

    • Riley Cardoza
  4. Mar 13, 2020 · Gisele Bündchen on Her Diet and Exercise Routine. Adding one of her workouts to my list ASAP. (Image credit: NINO MUÑOZ) By Bianca Rodriguez. published 13 March 2020.

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  6. With her own organic vegetable garden, greens at every meal and a strict detox twice a year, Gisele Bündchen is the ultimate healthy-living guru. For Vogue Paris, the supermodel and her family's nutritionist and chef, Allen Campbell, lift the lid on the dietary regime that helps Gisele maintain her reputation as the world's most clean-living model.

  7. Jan 17, 2024 · Concerned, Bündchen went to an osteopathic doctor, who advised her to cut out alcohol, caffeine, sugar, and gluten—everything she once lived on. Her diet has since evolved into a mostly plant ...

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