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Dec 11, 2021 · Learn what a gluten-free diet is, why it is essential for some medical conditions and how to follow it. Find out which foods are allowed, which are not, and how to read labels and avoid cross-contamination.
Apr 4, 2023 · A gluten-free diet involves excluding foods that contain the protein gluten like wheat and rye products. It may help people with celiac disease, non-celiac gluten sensitivity, or wheat allergy. Learn what to avoid, what to eat, and how to follow a gluten-free diet with a sample menu.
Sep 15, 2023 · Learn what a gluten-free diet is, how to follow it safely and healthily, and what foods to avoid or enjoy. This guide covers the basics of gluten-free eating, from packaged foods to sneaky sources, and offers tips for eating out and planning ahead.
Feb 1, 2024 · Learn what foods are gluten-free and which ones to avoid if you have celiac disease or gluten sensitivity. Find out the benefits, risks, and tips for following a gluten-free diet.
- Brianna Elliott, RD
Learn about the naturally gluten-free foods, grains, substitutes, and products that you can enjoy on a gluten-free diet. Find out how to read labels, avoid cross-contact, and enjoy a variety of gluten-free options.
Nov 10, 2022 · Learn how to start a gluten-free diet for celiac disease or gluten intolerance, and what to avoid and include in your food choices. Find tips, resources, recipes, and support from the celiac community.
Learn why some people need to avoid gluten and how to do it safely. Find out the pros and cons of a gluten-free diet, the symptoms of celiac disease and gluten sensitivity, and the best foods to eat and avoid.
