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Gorka Marquez on Instagram: "💥PURE BOOST💥 Let me share with you one of my secrets to get ready for a busy day full of dance, workouts and daddy duties. 💪🏼 The combination of 1500mg CBD, Lions Mane, Ginseng & Vitamin C in the @puresportcbd BOOST will help you to fight fatigue and stimulate energy levels, protect your memory, enhance brain function and boost the immune system and as strong anti-inflammatory, antioxidant, cognitive and immune-boosting abilities. 💥🌱 #puresportcbd #boost"

Jun 1, 2021

45K Views

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Gorka Marquez on Instagram: "Hey guys! On Today’s Episode we do a quick Dance workout focus on those lower body muscles. We use the salsa basic mixed up with different Tempo variations of bodyweight Squats, plyometric squat (squat hold) and squat with alternative toe taps . 💪🏼 Remember you can repeat it again if you want to work a bit extra. But sure you will feel the burn after the first One 😂 Hope you guys enjoy this new Episode , let me know if you want to see more of it. 🙌🏻 @glouiseatki

Mar 29, 2020

154.8K Views

instagram.com

Gorka Marquez on Instagram: "Hey Guys!!! Here is Todays workout, focussed on lower body using the mini band •Block A: 40sec ON // 20sec OFF Squat Plank side Tap Squat hold with side kick Mountain climbers into kick back * all this exercises can be done with or without the mini band. Block B: 30sec work Jump squat into jumping lunges Bear crawl Skaters Leg rises *complete each one for 30 sec and complete two rounds. * REPEAT block A and B two times 💪🏼 Core BLAST💥 20 on // 10 off Dead bugs Scis

Nov 23, 2020

92.2K Views