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Gorka Marquez on Instagram: "Hey Guys!!! Here is Todays workout, focussed on lower body using the mini band •Block A: 40sec ON // 20sec OFF Squat Plank side Tap Squat hold with side kick Mountain climbers into kick back * all this exercises can be done with or without the mini band. Block B: 30sec work Jump squat into jumping lunges Bear crawl Skaters Leg rises *complete each one for 30 sec and complete two rounds. * REPEAT block A and B two times 💪🏼 Core BLAST💥 20 on // 10 off Dead bugs Scis

Nov 23, 2020

92.2K Views

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Gorka Marquez on Instagram: "Hey guys! On Today’s Episode we do a quick Dance workout focus on those lower body muscles. We use the salsa basic mixed up with different Tempo variations of bodyweight Squats, plyometric squat (squat hold) and squat with alternative toe taps . 💪🏼 Remember you can repeat it again if you want to work a bit extra. But sure you will feel the burn after the first One 😂 Hope you guys enjoy this new Episode , let me know if you want to see more of it. 🙌🏻 @glouiseatki

Mar 29, 2020

154.8K Views

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Gorka Marquez on Instagram: "💥PURE BOOST💥 Let me share with you one of my secrets to get ready for a busy day full of dance, workouts and daddy duties. 💪🏼 The combination of 1500mg CBD, Lions Mane, Ginseng & Vitamin C in the @puresportcbd BOOST will help you to fight fatigue and stimulate energy levels, protect your memory, enhance brain function and boost the immune system and as strong anti-inflammatory, antioxidant, cognitive and immune-boosting abilities. 💥🌱 #puresportcbd #boost"

Jun 1, 2021

45K Views

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Gorka Marquez on Instagram: "DUMBBELLS & SUN🌞 Day one with the @assaultairbike in my hands and i already have that love/hate relationship😂 •Workout details• 21-15-9 Alternate arm DB thrusters @22.5 Cals Assault Bike 2min rest 21-15-19 Wall balls @9kg Cals assault bike 2 min rest 200 cals Assault bike for time *every 20cal do 10 air squats. And yes the Struggle was real🤮😂 *you can use any other bike if you have and if not you can do Burpees or double under’s .💪🏼 : : @assaultairbike @noccouk

Apr 17, 2020

84.2K Views

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Gorka Marquez on Instagram: "Never underestimate the power of basics. This morning Intervals got me before I even realized ...🤢🤣 90s window 20 cals row + burpees over row X 4 Rest 60” between 90s window 20 burpees over row + max cals row X 4 Rest 60” between 90s window Max cals row X 4 Rest 60” between After that I just crawled back to the shower 🤮😂 Save it and give at a go! Thanks for that @ellsimmo93 you know how much I love you after that 🙄😂 @wit.fitness #TeamWIT"

Aug 3, 2021

72.8K Views

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Gorka Marquez on Instagram: "Loved the training session today with @glouiseatkinson but I’m not keen on these pre training sneaky chats with Evil Steve... I can hardly walk! someone forgot I’m dancing tomorrow...Thanks a lot Gem 😂😘 #Repost @glouiseatkinson So today I introduced @gorka_marquez to Evil Steve... I had a sneaky word with Steve before hand telling him to break him (such a nice girlfriend hey?) 😂 It’s safe to say he broke us both! This was at the end of a brutal leg session. 3x pro

Mar 9, 2018

86.3K Views

instagram.com

Gorka Marquez on Instagram: "Sunday Bakes with Mia, she loves baking at the minute so we are making it out Sunday thing 🥰 You guys asked and here it is!! No-Bake Lotus Biscoff Cheesecake🤤 INGREDIENTS • FOR CRUST 250g Lotus Biscoff Cookies 72g (5 tbsp) Unsalted butter • FOR FILLING 2 x 280g package of Full Fat Cream Cheese, 560g total 3/4 cup (100g) Icing sugar/powdered sugar, (sifted) 1 tbsp Lemon juice 150g (1/2 cup + 2 tbsp) Biscoff Spread 1 1/2cup (350g) Heavy Whipping Cream 1/2 tsp Vanilla

Mar 5, 2024

271.3K Views