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Jan 24, 2024 · Above: Sow Exotic Nursery sells potted Gotu Kola, also known as Indian pennywort and Asiatic pennywort, for $19.95 each. Let’s start with the good stuff. In many parts of Asia, gotu kola has been called “the fountain of life” and an “herb of longevity.” Legend says an ancient Chinese herbalist lived for 200 years because he ate gotu kola.
Sep 13, 2023 · Health Risks. Amount and Dosage. 4 min read. Gotu kola, or Centella asiatica, is a plant traditionally used in Chinese and Indonesian medicine. Known as the “herb of longevity,” this plant is...
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Centella asiatica, commonly known as centella, Asiatic pennywort or Gotu kola, is a herbaceous, frost-tender perennial plant in the flowering plant family Apiaceae. It is native to wetlands in Asia. It is used as a culinary vegetable and as a medicinal herb. Sources and Credits
- What Is Gotu Kola?
- Why Is It called Gotu Kola?
- What Are The Benefits of Gotu Kola?
- Where Does Centella Asiatica Grow?
- Secrets and Science Behind Gotu Kola
- Why Does Gotu Kola Work, and How?
- Gotu Kola in Biohacking/Brain-Hacking
- How to Take Gotu Kola
- Centella Asiatica in Ayurveda and Chinese Medicine
- How Long Have People Been Using Gotu Kola?
Centella Asiatica is a perennial plant with small, round leaves. Traditionally, the entire plant is dried and powdered to concoct healing brews, but most Western preparations only use the aerial parts, meaning the leaves. Among other properties, Gotu Kola appears to help with anxiety and depression. The name “Gotu Kola ” comes from Ancient India, a...
In Singhalese, the major language of Sri Lanka, Gotu Kola means “cup-shaped leaf.” Inhabitants of this island south of India observed elephants eating Gotu Kola, and partially attributed the elephant’s long lives to this nootropic herb. Hoping to live long, happy lives themselves, Sri Lankans started eating Gotu Kola. They might not have been wrong...
An unbroken chain of knowledge connects ancient users of Gotu Kola to the growing international community of today’s nootropic lovers. While our understanding of this plant’s benefits has become more rational and less mystical over time, Gotu Kola remains as impressive as ever. Regardless, science has penetrated some of the secrets of this Ayurvedi...
The American Botanical Council, a trusted source for plant data, has the following to say about Gotu Kola’s habitat: “It commonly grows in damp, swampy areas of India, Sri Lanka, Madagascar, South Africa, and Central and South America,1,2 and is widespread throughout tropical and subtropical Asian countries including Bhutan, China, Indonesia, Laos,...
The healing powers of Gotu Kola are so great that it was treated with deep reverence in ancient times. While the mystery behind Gotu Kola has largely been dispelled, the potent properties of this plant remain awe-inspiring. Every time you expect Gotu Kola to behave like any other nootropic, it surprises you. How, for instance, are this plant’s neur...
While it appears that Gotu Kola operates primarily as a neuroprotectant, there’s a lot more we don’t know about how this nootropic works than we do. While some of the connected effects of Gotu Kola, such as its ability to help with sleep being tied to its anxiolytic properties, are easy to understand, it’s still unclear why this nootropic also impr...
Gotu Kola provides a widespread, empowering effect that’s perfect for bringing your mind and body to their full potential. Best of all, this Ayurvedic healing tool improves your well-being gently, which means you don’t have to worry about side effects or burnout.
Traditionally, the entire Gotu Kola plant is dried and powdered. Aerial-part Gotu Kola can be powdered the same way, and capsules are the most popular ingestion method for this nootropic. Alternatively, Gotu Kola powder can be added to liquids and swallowed.
Gotu Kola figures prominently in both disciplines. While other modern nootropics have corresponding uses in both their ancient and contemporary contexts, traditional cultures used Gotu Kola almost as a general cure-all since its applications are so wide. Here’s what the American Botanical Council has to say about Gotu Kola in Chinese medicine: “Got...
It’s likely that Gotu Kola has been used in Asia for at least 5,000 years, but historical records only go back to the beginning of the Current Era (CE/AD).
Gotu Kola, scientifically known as Centella asiatica, is a herbaceous plant that belongs to the Apiaceae family. It is native to the wetlands of Asia and is widely cultivated for its medicinal properties. Gotu Kola is characterized by its slender stems, small green leaves, and pinkish or purplish flowers.
Dec 6, 2023 · Gotu Kola, also known as Centella asiatica, is one such herb with a legacy rooted in ancient traditions and a vibrant presence in modern wellness. This comprehensive guide will explore the history, traditional uses, modern applications, health benefits, dosages, and contraindications of Gotu Kola.
May 14, 2012 · This paper covers the studies relevant to neuroprotective activity of Centella asiatica (L.) Urban, also known as “Gotu Kola.” The plant is native to the Southeast Asia and has been used traditionally as brain tonic in ayurvedic medicine.
