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Learn the difference between gray and grey, two common spellings of the color between black and white. Find out how they are used in different contexts, such as animal names, scientific terms, and cultural references.
- Overview
- 1. Gray hair is actually different hair
- 2. Look to your family to see when graying occurs
- 3. Your lifestyle could be why gray hairs are appearing
- 4. Smoking plays a huge role with graying
- 5. The wrong diet can also jump-start graying
- 6. By the time you’re 50, your hair may be 50 percent gray
- 7. Changing your lifestyle could reverse the gray
- 8. Walnuts, fish, and zinc could help with gray hair
- 9. If your diet isn’t helping, go for vitamin B supplements
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Learn why and when gray happens, but more importantly how to welcome this new silvery shade in your life!
As worrisome as it may seem to see a strand, or a section or more of gray gracing your locks, know this: It doesn’t have to be a bad sign.
Gray gets a bad rep in a world that’s looking to biohack our way to forever, but a reputation is all it is — and that can be changed. You can rock your grays like a rock star, dye them to wait until more arrive, or even take a closer look at your diet for potential nutritional gaps — because the truth is grays aren’t an overnight occurrence.
Before you rush off to embrace your grays, here are some things you should know.
Going gray is commonly explained as a loss of pigment (aka melanin) in the hair shaft. Typically, this hair has a different feel and texture than its pigmented counterparts. It’s been noted that gray hair is coarser, thinner, and “less manageable” — but there are products to help with this! Consider gray a new stage of life, one that you can learn ...
There are many reasons people experience graying, but a lot of times it simply comes down to natural aging and genetics. This means that it just happens because it’s a commonality within your family genes. Check when your relatives or parents went gray and see if it matches with your timeline.
But while stress is the most-cited reason, is it true?
When our body responds to stress, it often damages healthy cells. In one study, researchers found that, in mice, the response to stress damages DNA which accumulates over time. Although another mouse study has shown a link, there isn’t any scientific evidence on humans that illustrates a direct correlation between stress and gray hair.
Smoking, on the other hand, has been found to have a significant relationship with developing gray hair before the age of 30, according to a 2013 study. This makes it one of the most relevant lifestyle causes.
Even if you don’t smoke, there’s secondhand smoke to consider:While secondhand smoke exposure has decreased, many people still experience secondhand smoke. In 2012, the CDC reported that 25 out of 100 nonsmokers had cotinine in their blood. When the body breaks down nicotine, it creates cotinine.
Lack of certain nutrients has been found to play major roles in premature graying. According to one study, low ferritin, calcium, and vitamin D-3 all affect graying, while another study concluded that low copper, zinc, and iron advance premature graying.
Just like the reasons for graying, when a person starts to go gray depends on that individual. For instance, Caucasians are more likely to experience gray hair younger than Africans or Asians. With that being said, a 2006 study claims that by 50 years old, half of people have up to 50 percent grey hair.
First things first, if you smoke, discuss with your doctor the best ways to stop. This obvious step could seriously push back the age you start graying. If you find the quitting process stressful, try replacing smoking with other activities. (And even though stress hasn’t been directly linked to graying, incorporating a bit of daily stress relief n...
Backe recommends adding certain foods to your diet to help supplement missing nutritional benefits. First, he suggests adding walnuts to your diet. “These are a great source of copper which helps to lend pigment to your hair follicles.” He also suggests adding fish, seeds, and leafy greens like kale and broccoli as sources of omega-3 fatty acids an...
Chicken, when consumed in large amounts, can provide vitamin B-12 and B-6, which Backe explains has been shown to reduce the occurrence of gray hair. But if you’re not much of a meat-eater, supplements may help. “B-vitamin supplements help increase your body’s ability to prevent graying,” explains Backe. “Just be sure to balance out the rest of you...
Learn why and when gray hair happens, how lifestyle and diet affect it, and how to embrace or cover it. Find out the difference between gray and gray hair, the best foods and supplements for hair health, and the best ways to style and dye grays.
Feb 7, 2024 · Learn how to spell the color between black and white, and why it varies by region and context. Find out the history, examples and exceptions of grey and gray in English language and culture.
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Dec 16, 2020 · Learn how to spell the color gray/grey correctly depending on where you live. Find out the history and usage of both spellings, and see examples of proper names and exceptions.
The color gray or grey may be used as an adjective, noun, or verb. As an English language noun, you can tell something is a shade of grey. But as an adjective, you can say that the hair is gray. If you want to use the verb, you can say that your hair is graying. Most English speakers consider both as acceptable spellings.
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Feb 22, 2024 · The best care for gray hair will help maintain a healthy, vibrant, and lustrous head of hair. Herewith, we've rounded up gray haircare tips from two a celebrity color expert, a hairstylist, and a dermatologist. Keep reading to learn how to care for gray hair to keep silvery stands healthy, strong, and shining bright.
Mar 24, 2022 · Learn how aging, genetics, and stress can affect your hair color, and what illnesses may be associated with gray hair. Find out the difference between gray and white hair, and how to deal with hair loss and regrowth.
