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  1. Sep 7, 2017 · The original Harris Benedict equation was revised in 1984. This newer equation may have greater accuracy in obese patients. BMR calculation for men (metric) BMR = 88.362 + ( 13.397 x weight in kg ) + ( 4.799 x height in cm ) - ( 5.677 x age in years )

  2. Jan 28, 2023 · 1.1.1. Harris–Benedict. Based on the literature, the Harris–Benedict (H–B) equations [5,6] constitute the principle of creating the equations (Harris–Benedict principle) without the help of modern computers. They were published more than 100 years ago (1918 and 1919) and remain still the most frequently used equations in daily practice.

    • 10.3390/metabo13020189
    • 2023/02
    • Metabolites. 2023 Feb; 13(2): 189.
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  4. How to apply the Harris Benedict Equation. The Harris Benedict Calculation is a formula that uses your BMR and then applies an activity factor to determine your total daily energy expenditure (calories). The only factor omitted by the Harris Benedict Equation is lean body mass. Remember, leaner bodies need more calories than less lean ones.

  5. Harris-Benedict Equation. The first formula created to calculate BMR was the Harris-Benedict formula. The equation was derived in 1919 and is still one of the most widely used BMR formulas. There are two separate equations for men and women. Men: BMR = 66.5 + (13.75 × weight [kg]) + (5.003 × height [cm]) – (6.775 × age [years])

  6. Here’s an example of one online calculator you can use to find out your RMR: NASM Online Calorie Calculator. Harris and Benedict Equation. The Harris and Benedict (H&B) equation created in 1918 and amended in 1984 remains widely used today (1-2).

  7. Harris Benedict Formula. To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2. If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375.

  8. Sep 7, 2017 · Harris Benedict Equations: BMR calculation for men (metric) BMR = 66.47 + ( 13.75 x weight in kg ) + ( 5.003 x height in cm ) - ( 6.755 x age in years ) BMR calculation for women (metric) BMR = 655.1 + ( 9.563 x weight in kg ) + ( 1.850 x height in cm ) - ( 4.676 x age in years ) Post-exercise energy expenditure: the amount of additional energy ...

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