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  1. Aug 12, 2021 · 3. Black Beans. Calories: 227; Protein: 15 grams; Fiber: 15 grams per cup; Another bean high in protein, fiber, and iron, black beans are perfect for a burrito bowl, added to a spicy salsa, or even as the main dish served up with some onion, a splash of lime, and your favorite Mexican-flare spices.

  2. Jan 29, 2020 · Form the mixture into 6 patties. I pan fry these in a little bit of oil, which gets them crispy on the outside. They stay tender on the inside, but not totally mushy. They are veggie and bean burgers, so they don’t have the texture of a hamburger, but they are firm enough to stay together. If you want to bake them, that’s fine, they just ...

  3. Healthiest Veggie Burgers - Yahoo Recipe Search

    Veggie Burgers
    Food.com
    This burger won the vote in this week’s NutriPic, and these delicious veggie burgers are healthy, nutritious and super easy to make. They make a tasty alternative to beef burgers and the perfect healthy starter, lunch or main.
    Black Bean and Soy Veggie Burgers
    Allrecipes
    Black bean and soy veggie burgers that are fun to make, yummy, and healthy.
    Second City Diner Veggie Burger Recipe
    Epicurious
    Mushroom and oat patties just got a boost with this healthy take on the classic diner burger
    Keto Veggie Burgers
    Yummly
    Even if you don't follow a keto diet, these hearty, grain-free veggie burgers are packed with so much flavor, you'll want to keep them on your shortlist for healthy meals. The recipe is a Yummly original created by [Sara Mellas](https://www.yummly.com/dish/author/Sara%20Mellas).
    Mushroom-Quinoa Veggie Burgers with Special Sauce
    EatingWell
    These hearty mushroom, black bean and quinoa veggie burgers are a healthy and satisfying homemade alternative to store-bought veggie burgers. And they take just 25 minutes of active time to prep, so while they're special enough for entertaining, they're quick enough for weeknight dinners.
    Best Ever Veggie Burgers
    Allrecipes
    After trying many different recipes for a healthier, non-soy veggie burger, I came up with this. It's really versatile and you can use any combination of nuts and beans. After the baking step, you can brown in a frying pan, throw on the grill to brown, or freeze to use later.
    Healthy Chili Bean and Bulgur Burgers
    Food Network
    Don't let these veggie burgers fool you: They may look like fried-chicken sandwiches, but they're actually packed with plant protein and fiber and flavor! We love the simple broiler method for cooking the patties. A light coating of cooking spray makes the outside come out nice and crunchy.
    Loaded Quinoa Veggie Sliders
    Food52
    Looking for a delicious veggie burger that kids will also love? These are packed with vegetables and make for a tasty, healthy lunch.
    Sweet Potato and Pumpkin Seed Burgers with Purple Slaw
    Food52
    The other night, I has a sudden craving for some sweet potato and a burger at the same time. I had sweet potatoes, but no meat, and a massive red cabbage in my fridge. Sweet Potato burger it was! But with no beans or breadcrumbs (well only enough for a burger bun) to thicken the mixture, it was time to get inventive. My trusty pumpkin seeds that get thrown over many of my meals, are so handy that I thought grounds seeds might resemble breadcrumbs to add to the mixture. The patty remains quite soft, but it kind of adds to the enjoyment of eating as it oozes out of the bun like a healthy, veggie Sloppie Joe. As most burger recipes use flour or bread to thicken, this would be a good gluten-free choice, once you use gluten-free buns. Plus, with the beta-carotene of the sweet potato and numerous nutrients of the pumpkin seeds, this is a pretty healthy burger! I made a purple coleslaw to top it off, but a regular salad garnish works just as well.
  4. Jan 04, 2022 · The healthiest way to enjoy plant-based meat alternatives is to choose the least processed options, such as whole soy foods, jackfruit, and legumes, most of the time and consume premade burgers ...

  5. Stick to one grilled chicken breast and a veggie side for a satiating meal. Pro tip: If you opt for the chain’s classic mashed potatoes (90 calories), order them without gravy to save calories ...

  6. Dec 03, 2020 · The healthiest fast food sandwich at Wendy's comes with a grilled chicken breast, tomato, lettuce, and a drizzle of honey mustard, a combination that's heavy on flavor and protein but light in the fat department. And better news? Wendy's has cut back on the amount of sugar in its honey mustard dressing, taking it down from 11 grams to just 8 grams.

  7. Jul 10, 2017 · This is the nutrient content for one 11-ounce (315-gram) serving of Hearty Veggie & Brown Rice Salad Bowl with dressing : Calories: 430; Fat: 22 grams; Protein: 10 grams; Carbs: 50 grams; Fiber: 8 ...

  8. Nov 05, 2020 · Listen, it could be the healthiest thing ever made, but if it tastes like cardboard, you're not eating it. Luckily, 82% of the Amazon reviews for Beyond Meat give it five stars—pretty good!

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