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Jan 29, 2019 · Giving your children replenishing, low-sugar drinks is important for their overall health. This article lists 7 healthy drinks for kids — as well as 3 beverages to avoid. Healthline
- Jillian Kubala, MS, RD
- Alex Loh
- Whipped Frozen Lemonade. Whipped frozen lemonade combines the creaminess of a milkshake with the thirst-quenching tanginess of freshly squeezed lemonade for an incredibly refreshing treat.
- Blueberry Lemonade Slushies. This super-refreshing fruit slushie is so easy to make and uses just three ingredients. Try it with strawberries and raspberries, too--these are great for a kids' party, but the adults will love them just as much (especially spiked with a little vodka or gin).
- Basil Lemonade. Basil and lemon pair beautifully in this refreshing summer sipper, sweetened with a touch of honey. Make ahead and allow the mixture to infuse for 30 minutes to 1 hour before straining for a stronger basil flavor.
- Color-Changing Lemonade Slushies. Kids and adults alike will be wowed watching this delicious slush turn from blue to pink and purple in an instant.
The recommendations above for healthy drinks for kids are for kids ages five and younger, but here’s some advice for older kids: Juice: The AAP says no more than 8 ounces (one cup) of 100% juice per day. Milk: MyPlate recommends three cups of dairy (or equivalents) per day for kids ages 9-18.
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Are there healthy drinks for kids?
How do I choose the best kids' drinks?
What is a good protein drink for kids?
Thankfully, the best-choice beverages are really simple: water and plain milk. Plain water provides the hydration all of us need to live. Milk provides calcium, vitamin D, protein, vitamin A, and zinc―all essential for healthy growth and development.
- Water. One cannot stress enough the importance of water in a child’s diet. It’s essential for maintaining bodily functions, aiding digestion, and regulating body temperature.
- Homemade Fruit Juices. When it comes to fruit juices, the market is inundated with sugary and artificial options. However, I’ve found that making fresh fruit juices at home allows me to control the ingredients and ensure they are nutritious.
- Vegetable Juices. While fruits often steal the spotlight, don’t forget the importance of vegetables in your children’s diets. Vegetable juices, such as carrots 🥕 or spinach, can be surprisingly delicious when paired with the right ingredients.
- Smoothies. Smoothies are a fantastic way to sneak in fruits and vegetables. Our family favorite is a green smoothie made with spinach, banana🍌 , and a touch of honey for sweetness.
1. Honest Kids Organic Juice. My little one absolutely loves this healthy kids’ juice box choice! With all of the typical flavors of a sugar-filled juice box, your child will love being able to choose from Fruit Punch, Lemonade, Berry, and more. These healthy drinks are packed full of vitamin C, have around 40 calories per pouch, and have no fat.
Nov 12, 2020 · Sneaking these important nutrients into your kids’ meals daily is one thing, but getting them into their drinks too? Now THAT is top-tier parenting. Use our guide for 13 healthy drinks that will keep your whole family healthy and hydrated.
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related to: healthy beverages for kidsPediaSure® Grow & Gain Provides Essential Nutrients To Support Malnourished Children. PediaSure® Is the #1 Pediatrician Recommended Brand To Help Kids Grow. Get Coupons Today.
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Get A Burst Of Flavor Out Of Any Capri Sun® Kids' Drink. See Products & Flavors Here! Capri Sun® Makes It Easier For Your Kids To Hydrate. Just Poke, Sip, Squeeze & Repeat!
