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A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages.
- Unsaturated Fats
An unsaturated fat is a fat or fatty acid in which there is...
- Macronutrients
A nutrient is a substance used by an organism to survive,...
- Processed Foods
Bowl of Froot Loops cereal, an ultra-processed food Aisle of...
- Healthy eating pyramid
In general terms, the healthy eating pyramid recommends the...
- Healthy food
Healthy food describes food that is believed to contribute...
- Healthy lifestyle
Healthy lifestyle. A healthy lifestyle is one which helps to...
- Unsaturated Fats
Healthy diet. A healthy diet or balanced diet is a diet (what you eat) that contains the right amounts of all the food groups. It includes fruit, vegetables, grains, dairy products, and protein. It does not include too much or too little of any kind of food. [1] Eating wrong amounts of a food group, whether it be too much or too little, is ...
Apr 29, 2020 · A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
Aug 24, 2023 · A healthy diet is also more environmentally sustainable, as it is associated to lower greenhouse gas emissions, lower use freshwater and land mass. However, healthy diets can be inaccessible, particularly in low- and middle-income countries, and also in places and situations with high rates of food insecurity.
