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- A healthy diet or balanced diet is a diet (what you eat) that contains the right amounts of all the food groups. It includes fruit, vegetables, grains, dairy products, and protein. It does not include too much or too little of any kind of food.
simple.wikipedia.org › wiki › Healthy_dietHealthy diet - Simple English Wikipedia, the free encyclopedia
A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages.
- Unsaturated Fats
An unsaturated fat is a fat or fatty acid in which there is...
- Macronutrients
A nutrient is a substance used by an organism to survive,...
- Processed Foods
Ultra-processed food (UPF) is an industrially formulated...
- Healthy food
Healthy food describes food that is believed to contribute...
- Healthy eating pyramid
The Healthy Eating Pyramid (alternately, Healthy Eating...
- Healthy lifestyle
Meats, dairy, fruits, and vegetables are all important...
- Unsaturated Fats
A healthy diet or balanced diet is a diet (what you eat) that contains the right amounts of all the food groups. It includes fruit, vegetables, grains, dairy products, and protein. It does not include too much or too little of any kind of food. [1]
Apr 29, 2020 · Key facts. A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.
Aug 24, 2023 · A healthy diet is a foundation for health, well-being, optimal growth and development. It protects against all forms of malnutrition. Unhealthy diet is one of the leading risks for the global burden of disease, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer.
