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Jan 30, 2020 · Calories: 36. Protein: 4 grams. Fat: less than 1 gram. Carbs: 4 grams. Fiber: 4 grams. Potassium: 38% of the Daily Value (DV) Phosphorus: 20% of the DV. Copper: 70% of the DV. Zinc: 36% of the DV....
Jan 9, 2024 · Takeaways. Hearts of palm is a vegetable that's high in protein and fiber and low in fat and sugar. It may provide health benefits such as repairing tissue, keeping your heart healthy, and ...
Jun 10, 2022 · Here's your answer: The heart of palm is the delicious, crunchy vegetable harvested from the center of the cabbage palm tree. Though they resemble white asparagus, the flavor is much more...
Heart of palm is a vegetable harvested from the inner core and growing bud of certain palm trees, most notably the coconut ( Cocos nucifera ), juçara ( Euterpe edulis ), açaí palm ( Euterpe oleracea ), palmetto ( Sabal spp.), and peach palm. Harvesting of many uncultivated or wild single-stemmed palms (e.g. Geonoma edulis) results in palm ...
- 79.5 kJ (19.0 kcal)
- 1.55 g
- 0.39 g
- 2% 1.9 mg
Aug 28, 2023 · A staple of the canned foods aisle, hearts of palm is a popular vegan stand-in for fish and seafood in plant-based cooking—but they're also plain delicious.
- Antara Sinha
Aug 12, 2021 · Hearts of Palm Nutrition Facts. One-half cup of canned hearts of palm (73g) provides 20 calories, 1.8g of protein, 3.4g of carbohydrates, and 0.5g of fat. Hearts of palm are an excellent source of iron, fiber, and zinc. The following nutrition information is provided by the USDA.
Jan 19, 2023 · Hearts of palm are cut from the core of a handful of palm tree species native to South and Central America. After harvesting, they are cut into cylinders or sliced into rings and packed in water or brine. They look like smooth, thick white asparagus spears and are often said to taste like artichokes. The delicate flavor of hearts of palm makes ...
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