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May 6, 2022 · Learn how to diagnose and treat heat rash, a common skin condition caused by exposure to the heat. Find out how to cool the skin, avoid oily products, and prevent complications. Get tips on self care and when to see a health care provider.
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Dec 21, 2023 · Heat rash is a common skin irritation that happens when sweat gets trapped under the skin. Learn how to prevent and treat it with home remedies, creams, and when to see a doctor.
- Evan Starkman
- Cool Baths and Showers
- Fans and Air Conditioners
- Light, Moisture-Wicking Clothes
- Ice Packs Or Cold Cloths
- Oatmeal
- Sandalwood
- Baking Soda
- Aloe Vera
- Unscented Talcum Powder
- Neem
Heat rash usually eases up after the skin is cooled down. Bathing in cool water can help with this. Washing the skin gently can also unclog the pores. This is crucial since clogged pores contribute to heat rash. Ensure that you dry your skin properly after bathing. Skin that’s left wet can become irritated.
While your skin heals, avoid excessive sweating and humid air. Ventilation is important in letting your rash dry out and stay cool. When possible, stay in an air-conditioned room, or use an air fan.
As your skin heals itself, it’s essential to avoid clothing that irritates your skin or makes you sweat more. Moisture-wicking clothing that’s light and loose-fitting can help your skin heal without irritating it. Look for certain polyesters and other synthetic fabrics designed for fitness and sporting activities. These will be particularly suited ...
Cold compresses are great for soothing irritated skin. Face cloths soaked in cold water, or ice wrapped in a cloth, can reduce the pain and irritation associated with heat rash. Here’s more information about making your own cold compress.
Oatmeal can be effectiveTrusted Sourceat reducing itching and inflammation. This makes it a useful home remedy for heat rash and several other skin conditions. Put 1 or 2 cups of oatmeal in a lukewarm bath and soak for 20 minutes. Make sure the water isn’t hot, so you don’t further irritate your skin. You can also make a paste with oatmeal and wate...
Research suggests sandalwood is an anti-inflammatory and analgesicTrusted Source, meaning it may reduce pain. Sandalwood powder mixed with a little water and applied to the rash can reduce the burning, painful sensation associated with heat rash. Mix 2 parts sandalwood powder with 1 part water to make a pastelike substance. Before applying it to yo...
Baking soda (sodium bicarbonate) can soothe itchy skin. It’s also something most of us have in our pantry. This makes it a great home remedy for heat rash and other itchy skin conditions. Add 3 to 5 tablespoons of baking soda to a lukewarm bath and soak for about 20 minutes. Learn more about using baking soda on your skin here.
Aloe vera is an anti-inflammatory and antisepticthat can cool down the skin while preventing infections. This can help soothe swelling and pain. Use aloe vera gel directly on your heat rash to relieve the discomfort. Find aloe vera gel here.
Talcum powder reduces sweat by absorbing perspiration. In turn, this ensures the pores aren’t blocked. Use unscented talcum powder, as scents might irritate your skin. Apply a little on sweat-prone areas like your underarms, backs of your knees, and inner thighs. Coat the skin and let it sit as if it were an antiperspirant deodorant. Find talcum po...
Neem (margosa) can help treat a number of skin rashes. Some research has shown it has antimicrobial and anti-inflammatoryTrusted Sourceproperties. However, human studies are limited. You can combine neem powder with water to make a paste. This paste can be applied to the rash, left on for a few minutes, and washed off. You can also add neem powder ...
- Sian Ferguson
- Cool off. Move to a cooler environment as soon as you can. This can be in the shade or under a tree or umbrella. Better yet, move somewhere indoors with air conditioning.
- Take a cool bath or shower. A cool bath or shower does double duty. It helps your body cool off. And it soothes irritation from heat rash. If you only have a small area of heat rash, you can try applying a cool compress to the area for 10 to 15 minutes.
- Exfoliate. While you’re enjoying that cool bath or shower, gently exfoliate your skin using a cloth or mild loofah. Exfoliating gets rid of dead skin cells, dried sweat, and other things that could be blocking your sweat glands.
- Take an antihistamine. Heat rash can be itchy, but avoid the urge to scratch. Scratching irritated and damaged skin can lead to skin infections. You can try taking an over-the-counter (OTC) antihistamine to combat that itchy feeling, such as
Apr 30, 2023 · Treatment of heat rash Heat rash usually resolves without treatment in a few days. If the discomfort becomes too severe, you can try methods at home that help soothe itching and reduce...
Learn about heat rash, a group of tiny pimples or blisters caused by sweat trapped in your glands. Find out how to treat and prevent heat rash at home or when to see a healthcare provider.
