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Jan 12, 2024 · Wondering how much you should weigh? Explore a variety of charts to determine your ideal weight in relation to your height, age, gender and more.
- How Ideal Weight Is Calculated
- Why People Weigh More Or Less
- Ideal Height Weight Chart For Adults
- Why Appearances Vary
- A Word from Verywell
The traditional ideal weight calculation is a rule of thumb rather than based on health research or a comprehensive study of population averages. 1. For women:ideal body weight (in kilograms) = 49kg + 1.7kg for each inch over 5 feet 2. For men:ideal body weight (in kilograms) = 52kg + 1.9kg for each inch over 5 feet These equations were developed f...
You can be healthy in a wide range of weights, but being underweightis associated with poor health outcomes and higher mortality for some conditions, as is being far above the healthy BMI range. If your weight is above that of the ideal for your height on the charts, it is tempting to think that it is because you are lean but very muscular. This ma...
If you're wondering what your ideal weight is based on your height, this chart which is based on the updated equations, can help.
Being at the ideal weight for your height doesn't guarantee that you will look the same as another person of that same weight and height. There are multiple factors that affect how different people look at the same weight and height.
You don't have to strive to meet a certain number in order to have a healthy body. If you find yourself focused too much on the scale and getting discouraged, take positive steps instead. It is more important that you are physically active and eat nutritious foodto keep your body strong and in working order.
- Wendy Bumgardner
Nov 30, 2023 · Height Moderate weight BMI 19–24 Overweight BMI 25–29 Obesity BMI 30–39 Severe obesity BMI 40+ 4 ft 10 in (58 in) 91–115 lb: 119–138 lb: 143–186 lb
- Yvette Brazier
People also ask
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Jun 12, 2023 · Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Fitness — By Ashley Marcin — Updated on June 12, 2023. Discover the average weight for women in the United States,...
- Ashley Marcin
Not only that, but women generally have lower bone density. Last but not least, males tend to be taller than females. Height. The taller the person, the more muscle mass and body fat they have, which results in more weight. A male at a similar height to a female should weigh about 10-20% heavier. Body Frame Size
Mar 17, 2021 · White, Black, and Hispanic women are considered to be at a “healthy weight” when their BMI lies between 18.5 and 24.9. For example, according to the Centers for Disease Control and Prevention...
