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Sep 12, 2022 · Hemp milk is a non-dairy beverage made from hemp seeds that contains protein, healthy fats, vitamins, and minerals. It may have potential benefits for heart, skin, brain, and immune health, but also some risks for allergies, low potassium, and diabetes.
- Overview
- What Is Hemp Milk?
- Hemp Milk Nutrition
- May Provide Health Benefits
- How to Use Hemp Milk
- How to Make Your Own Hemp Milk
- The Bottom Line
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Hemp milk is a popular plant-based alternative to cow’s milk.
It’s made from whole hemp seeds and is rich in high-quality plant protein, healthy fats and minerals.
Drinking hemp milk may benefit skin health and protect against heart disease.
This article discusses hemp milk, its nutrition, benefits, uses and how to make your own.
Hemp milk is made by blending water with the seeds of the hemp plant, Cannabis sativa.
This plant is also used to produce marijuana. However, hemp milk and other products made from hemp seeds do not cause mind-altering effects like marijuana and only contain trace amounts of the psychoactive compound tetrahydrocannabinol (THC) (1, 2).
Hemp milk has an earthy, nutty flavor and a creamy consistency. It can be used in place of cow’s milk in, for example, smoothies, coffee and cereal.
While hemp milk can be made from just seeds and water, many commercial varieties contain sweeteners, salt or thickeners as well.
Due to the growing popularity of plant-based milk, hemp milk can be found in most grocery stores and online. You can also make it at home.
Summary
Hemp milk is highly nutritious and loaded with proteins and healthy fats.
In fact, it has more protein and healthy fats than other popular plant-based types of milk, including rice and almond milk (3, 4).
Compared to whole cow’s milk, hemp milk has fewer calories, less protein and carbs but roughly the same amount of fat (5).
One cup (240 ml) of unsweetened hemp milk contains approximately (6):
•Calories: 83
•Carbs: 1.3 grams
May Promote Skin Health
Hemp contains omega-6 and omega-3 fatty acids in an ideal ratio, which is between 2:1 and 3:1 (9). Getting balanced amounts of omega-6 and omega-3 from foods can support your skin’s immune response to inflammation and aging (11, 12). One four-week study in 20 people with eczema found that taking two tablespoons (30 ml) of hemp oil a day significantly improved skin dryness and itchiness (13). In another study in over 4,000 women, those who reported a higher dietary intake of linoleic acid (omega-6) were less likely to have dry or thinning skin compared to those who ate less of the fatty acid (14). Since hemp milk is rich in omega-6 and omega-3, drinking it regularly may promote skin health.
May Protect Against Heart Disease
Hemp contains nutrients that may prevent heart disease. Specifically, hemp is rich in the amino acid arginine, which your body needs to create nitric oxide. Nitric oxide helps relax blood vessels and maintain a healthy blood pressure (15, 16). Getting adequate arginine may also lower your blood levels of the inflammatory C-reactive protein (CRP). High levels of CRP are associated with higher risks of heart disease (17, 18). One study in over 13,000 adults found that those with the highest dietary intake of arginine were 30% less likely to have dangerously elevated levels of CRP compared to those who consumed less arginine (17). Consuming arginine-rich hemp products may help maintain optimal blood levels of nitric oxide and CRP, leading to a lower risk of heart disease (15). Summary Hemp contains essential fatty acids that may improve inflammatory skin conditions and promote skin health. It’s also rich in arginine, a nutrient that may protect against heart disease.
Hemp milk can be used in place of cow’s milk and added to your diet in many ways.
It is free of soy, gluten and lactose and a good choice for those who avoid dairy or follow a vegan diet.
Hemp milk can be consumed on its own or added to hot and cold cereal, baked goods and smoothies.
Due to its creamy consistency and protein content, hemp milk is excellent for making lattes, cappuccinos and other coffee drinks.
Keep in mind that although hemp milk can be used as a substitute for cow’s milk, it has a very different and nuttier flavor.
Summary
It’s incredibly easy to make your own hemp milk.
By doing so, you can choose your ingredients and avoid unnecessary additives or thickeners that are otherwise found in many commercial varieties.
However, homemade hemp milk may not contain as many nutrients as store-bought fortified options.
To make your own hemp milk, combine 1/2 to 1 cup (68–136 grams) of raw hemp seeds with 3–4 cups (710–946 ml) of water in a high-speed blender and blend for one minute or until smooth.
For additional flavor or sweetness, you can add sea salt, vanilla extract, maple syrup, dates or honey to taste.
You can strain your hemp milk using a cheesecloth, nut milk bag or very thin towel for a smoother result. Store hemp milk in a glass jar in your refrigerator for up to five days.
Hemp milk is made from hemp seeds and water and can easily be created at home.
It’s lactose-, soy- and gluten-free and naturally rich in high-quality plant protein and essential fatty acids that may promote skin and heart health.
Some commercial varieties are also fortified with vitamins and minerals.
Overall, hemp milk can be an incredibly nutritious addition to a balanced diet.
Hemp milk is a plant-based milk made from hemp seeds that is rich in protein, healthy fats and minerals. It may benefit skin health and protect against heart disease, and can be used in various recipes or made at home.
Jan 29, 2022 · Hemp milk is a dairy alternative made from hemp seeds that can be fortified with calcium, vitamin D, and other nutrients. Learn about its calories, fat, protein, vitamins, minerals, and how it may benefit your health.
Aug 20, 2019 · Hemp milk is a plant-based milk made from hemp seeds that offers complete protein, calcium, iron, zinc, potassium and unsaturated fats. It's also free of lactose, soy and gluten, and may support heart and brain health with arginine and omega-3s.
- Andrea Boldt
Jun 18, 2021 · Nutrition facts. Here are the nutritional benefits and percentages of recommended daily value (DV) for one cup (eight ounces) of hemp milk: Calories: 60. Fat: 4.5 g (6 percent DV) Cholesterol: 0 mg (0 percent DV) Sodium: 110 mg (4 percent DV) Carbohydrate: 0 g (0 percent DV) Protein: 3 g (6 percent DV)
Aug 28, 2023 · Hemp Milk Nutrition Facts. Hemp milk is a good source of healthy fats and complete protein. According to the USDA, a one-cup (240 mL) serving of unsweetened hemp milk contains the following nutrients: Calories: 60. Fat: 4.5g. Sodium: 110mg. Carbohydrates: 0g. Fiber: 0g. Sugars: 0g.
People also ask
Is hemp milk good for You?
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What are the health benefits of unsweetened hemp milk?
Nov 2, 2019 · Hemp milk nutrition also includes omega-6 and omega-3 fatty acids. These essential fatty acids, particularly linoleic acid and alpha-linolenic acid, promote heart health, reduce inflammation and support brain function. Milk from hemp seeds also contains all essential amino acids. In fact, it’s one of the few plant-based complete proteins.
