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May 13, 2024 · HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred ...
Jan 13, 2020 · High intensity interval training (HIIT) is a type of exercise that combines short bursts of intense activity with periods of rest. Learn about the potential benefits here. Medical News Today
- Beth Sissons
Oct 31, 2023 · High Intensity Interval Training allows you to pair hard-hitting exercise periods with short rest breaks for a wide range of health benefits. You'll find this style of training everywhere,...
- 3 min
- Mitch Calvert, CPT,Cori Ritchey, C.S.C.S.
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What is high intensity interval training (HIIT)?
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Is it time to try high intensity interval training (HIIT)?
- HIIT can burn a lot of calories in a short amount of time. You can burn calories quickly using HIIT (8, 9). One study compared the calories burned during 30 minutes each of HIIT, weight training, running, and biking.
- Your metabolic rate is higher for hours after HIIT exercise. One of the ways HIIT helps you burn calories actually comes after you’re done exercising.
- HIIT can help you lose fat. Studies have shown that HIIT can help you lose fat. One review looked at 13 experiments and 424 adults with overweight or obesity.
- You might gain muscle using HIIT. In addition to helping with fat loss, HIIT could help increase muscle mass in certain people (18, 19, 20). However, the gain in muscle mass is primarily in the muscles being used the most, often those in the trunk and legs (18).
Jul 8, 2021 · Get the story behind high-intensity interval training (HIIT), its muscle-building and fat-burning benefits, and how you can integrate it into your workouts!
Jan 17, 2024 · High-intensity interval training (HIIT) has been one of the most popular workouts for several years running. It ranked in the top 10 in the American College of Sports Medicine’s (ACSM)...
Apr 22, 2024 · High intensity interval training (HIIT) involves alternating short bursts of intense activity with short recovery periods. The primary goal of HIIT is to elevate your heart rate and...
