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Apr 15, 2024 · 170 grams (6 ounces) brown rice crisps. 192 grams (6.8 ounces) sugar-free protein marshmallows. 5 tablespoons (75 ml) high-protein milk. 100 grams (3 scoops) vanilla protein powder ( preferably whey protein isolate or a blend) 2 tablespoons (30 grams) butter. 1⁄2 teaspoon (2.5 ml) vanilla extract.
- Snacks
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- American
Aug 21, 2023 · These High Protein Rice Krispies are soft, loaded with gooey marshmallows and will satisfy any sweet tooth. Similar to childhood classic crispy treats, except these have an extra boost of protein and make a great dessert or snack option!
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Feb 10, 2022 · These 4-Ingredient Classic Protein Rice Krispies Treats are a take on the classic Rice Krispies treats with the added benefit of having 12 grams of protein per bar! They're ready in only 10 minutes and can be customized to your liking (chocolate, peanut butter, whey protein, vegan, and more!)
- Snack
- 2 min
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- Ingredients
- Instructions
- Frequently Asked Questions
Marshmallows:The foundation of this protein Rice Krispies recipe begins with marshmallows. Make sure to buy the mini marshmallows, because they will be easier to measure and melting them down takes less time. Rice Cereal:Regular Rice Krispies (or rice cereal) will work for this recipe. I opted for the store brand variety to save some money. At the ...
Begin by melting the butter in a pot on low heat. Make sure the pot is large enough, because it needs to hold the marshmallows and rice cereal together. Once the butter has melted, add marshmallows and begin to stir. Even on low heat, the marshmallows will begin to melt quickly and you will need to stir them periodically. Remove the pan once the ma...
Why do bodybuilders eat Rice Krispie Treats? Fueling your body before exercising is critical. And while complete meals are ideal, you need easily digestible carbs as the workout gets closer. Rice Krispie Treats provide the body with quick energy that will help fuel your training session. Do Rice Krispies have a lot of protein? Kellogg’s Rice Krispi...
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Jan 16, 2023 · Like my sugar-free smores bars, these healthy treats are made with sugar-free marshmallows, but they have the added bonus of protein (from the protein packed ingredients) — similar to my peanut butter protein balls, protein muffins, and protein cookies. But, what really sets these healthier rice krispy treats apart is the marshmallows…
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How do you make protein Rice Krispies healthy?
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Oct 23, 2016 · In a large, non-stick pot, melt butter and marshmallows on low heat, stirring constantly. When all marshmallows are melted, remove pot from the heat and immediately stir in vanilla and protein powder, stirring quickly while marshmallow mixture is warm. Stir in crispy rice cereal and press into the glass baking dish.
May 9, 2023 · This protein version slightly adapts my healthy rice crispy treats recipe but with tons more protein! They are nostalgic treats made healthy. We swap out the butter and marshmallows for nut butter and maple syrup but you’d never tell the difference.
