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What is a HIIT workout?
How do you do a HIIT workout?
Does a bodyweight HIIT workout build muscle?
- Moderate Intensity: Lunge-Squat-Lunge. Your tempo for this bodyweight HIIT exercise should be on a 1, 2, 3 count — count one to squat, two to lunge, three to squat, and then stand.
- Moderate Intensity: Squat Thrust to Push-Up. Keep your abs tight during this entire bodyweight HIIT workout move — this will make it easier to jump your legs in and out.
- High Intensity: Wide to Narrow Squat Jumps. As you complete this bodyweight HIIT exercise, power up as high as you can during the jump. Land safely into the squat portion by pushing your hips back and keeping your knees behind your toes — and remember, land lightly, advises Tang.
- Moderate Intensity: Side-to-Side Lunge Chops. This bodyweight exercise blends lower body and core work, thanks to lateral lunges and a torso twist that targets your obliques.
- The Overall Premise
- The Workout
- The Exercises
Use this program three or four times a week over the next six weeks as a way to help you get a great cardio session in. It can be performed after your weight training work is done or as a stand-alone workout. This is a versatile program, so plug it in where you feel it would serve you best. It also serves as a great addition to our 6 Week Summer Wo...
The only things you will need for this are space and a clock or watch. It can be done inside or outside, depending on your preference. There are nine bodyweight exercises you will perform in this one circuit or giant set. Count reps, don’t count reps, that is up to you. Just make sure you keep your eye on the clock because the time is the number th...
Forward Lunge
For the forward lunge, place the hands on the hips and stand tall. Lunge forward with the left foot as far as you can or until the knee touches the floor. Return to the starting position. Repeat with the right foot. Continue until the time expires.
Bodyweight Squat
For the bodyweight squat, stand tall with hands on the top of your head. Keep your feet shoulder-width apart. Squat down as far as you can or until the hips are lower than the knees. Return to the standing position. Continue until time expires.
Mountain Climber
For the mountain climber, get into a pushup position with arms locked out. Bring your left knee in as quickly as you can. When you push the left leg back, bring in the right knee. This should be similar to a running-in-place motion. Repeat by continuing to alternate legs until time expires.
Oct 31, 2023 · 24 Best HIIT Workouts to Burn Fat and Build Muscle - What Is HIIT. Fitness. Cardio for 2024. These HIIT Workouts Will Make You Forget Boring Cardio. What does this popular fitness acronym...
- 3 min
- Mitch Calvert, CPT,Cori Ritchey, C.S.C.S.
The Ultimate 6-Week HIIT Workout Plan. Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program. by M&F Editors. James Michelfelder / M+F Magazine.
Jul 26, 2019 · This bodyweight HIIT workout requires no equipment. All you need is your body and a little space to get your heart rate high and work your entire body.
