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- What to Look For When Shopping For Gym Shoes
- How Often to Replace Your Gym Shoes
- How We Tested The Gym Shoes
- Our Experts
- Frequently Asked Questions
- Why Trust Verywell Fit
Breathability: Sneakers that breathe aren’t only more comfortable—they also prevent the risk of toenail fungus, athlete’s foot, blisters, and warts, says podiatric surgeon and four-time marathoner...Durability: Gym shoes with thick soles and strategic stitching will often last longer. Look for a pair with a durable midsole that will maintain its structure, says Prevete. If you work out outdoor...Cushioning: High-impact exerciseslike running and jumping require gym shoes with soft, springy cushioning that absorbs shock well. Some pairs have soft, pillowy padding, while others feel firmer an...Stability: The level of support and stability you need in a gym shoe depends on your feet and workouts, says podiatrist Bruce Pinker, DPM. And it’s not just for comfort—a stable shoe also promotes...It’s a good idea to replace your shoesafter 300 to 500 miles of wear to protect your feet and joints from impact. Don’t track your mileage? Most avid gym goers can replace their sneakers every four to six months, says Prevete.
To find the best gym shoes for women, we researched and tested over a dozen pairs from popular brands. For the shoes we select through research, we first speak with experts to learn which features every pair should have. Then, we review key specs and customer feedback for shoes at all price points to find the best options. For the pairs we test, we...
We consulted experts at every stage while researching and reporting this story. Some, like Prevete and Pinker, explained how wearing the right gym shoes can help prevent injuries. Others, like Humphreys, taught us which key features every pair of gym shoes should have. We choose products independently, but input from experts influences our decision...
How should gym shoes fit?
According to Pinker, your gym shoes should feel snug all around your foot. Make sure there’s about one centimeter (or half a thumb’s width) of space between your longest toe and the front of your shoe.
Can I wear running shoes to the gym?
Running shoes are okay to wear on treadmills and indoor tracks, but can be potentially hazardous for other types of workouts. Instead, opt for a cross-trainer that’s more stable during side-to-side movements.
A life-long athlete and certified personal trainer, Jessica Murtaugh, NASM-CPT and CNC, understands how wearing the right pair of gym shoes can make or break your workout. She is constantly researching the latest and best in activewear, fitness gear, and health. For this story, she tested multiple pairs of shoes, including Hoka’s Bondi 8, APL’s Str...
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Sep 2, 2022 · Introducing the PUMA Women's Star Vital Shoes – footwear that perfect mixes style, comfort, and performance. These shoes are designed to enhance your everyday look while giving you the support you need for everyday wear.
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