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Homesickness is the distress caused by being away from home. Its cognitive hallmark is preoccupying thoughts of home and attachment objects. [2] Sufferers typically report a combination of depressive and anxious symptoms, withdrawn behavior and difficulty focusing on topics unrelated to home.
Aug 30, 2023 · Homesickness involves feelings of distress (emotional or physical) that can happen when a person is separated from home and their loved ones. 1 People may experience it following a temporary or permanent move, like relocating to a new area, going away to summer camp or college, or being hospitalized. 1,2,3 Some people may even feel homesick in a...
Feb 25, 2024 · Homesickness is the feeling of emotional distress when you’re away from home and in a new and unfamiliar environment. It affects those who’ve moved both temporarily and permanently, such as...
Dec 11, 2023 · What to do when you're homesick? Here's how to deal with homesickness in college, on vacation, or in life. Plus, the symptoms and how long homesickness lasts.
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- Give Yourself Some Structure. Boredom makes it really easy to focus on all the things you miss about home. One way to overcome this particular issue is to create some structure by establishing a routine.
- Talk About Your Homesickness With Someone. It’s not always possible to call home when you’re homesick. There could be a big time difference between where you are and where your loved ones live, or your friends at home may not always be readily available.
- Pack a Few Photos of Your Loved Ones. Photographs and other memorabilia from home can go a long way when it comes to self-soothing—and they often don’t take up very much space during your travels.
- Use Available Mental Health Resources. If you’re studying abroad or you’re expecting to be away for a long period of time, it might be helpful to connect with a counselor in the area (or if you have a therapist back home, see if you can schedule some video or phone appointments with them).
5 days ago · Homesickness can affect people of all ages in almost any situation, so don't be ashamed if you're longing for home. There are some steps you can take to help you deal with homesickness and learn to love your new environment.
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Jun 27, 2018 · When we feel homesick, we’re feeling insecure or uncomfortable with where we are, physically and emotionally, he explained. “We’re longing for something that in our minds is known, predictable, consistent and stable.”
