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Honeydew Melons Nutrition - USDA
www.fatsecret.comServing SizeCaloriesCarbsFatcup of balls6416.09g0.25gAug 12, 2023 · Vitamin K: 5.1 mcg (4% DV) Niacin: 0.7 mg (4% DV) Magnesium: 17.7 mg (4% DV) *Daily Value: Percentages are based on a diet of 2,000 calories a day. In addition, this melon provides vitamin A, pantothenic acid, calcium, iron, phosphorus, zinc and selenium.
Sep 19, 2022 · Nutrition. Honeydew is naturally low in both fat and cholesterol, making it a quick and healthy source of energy for your body. Honeydew is also packed with vitamins and minerals, including:...
Dec 28, 2022 · A cup serving of this fruit has only 64 calories, most of which are in the form of simple sugars: fructose and glucose. This serving also provides about 1.4 grams of fiber. Honeydew is also an exceptional source of the antioxidant vitamin C and the electrolyte potassium, which plays a crucial role in maintaining fluid balance in the body.
Nutrition Info. One cup of chopped honeydew melon (about 177g) has 64 calories, 0.1g protein, 0.3g of fat, 16.1g of carbohydrates, 1.4g fiber, and 14.4g sugar. Honeydew melon is a good source of vitamin C.
Calories 461. % Daily Value* Total Fat 1.8g 2% Saturated Fat 0.5g 2% Trans Fat 0g. Polyunsaturated Fat 0.8g. Monounsaturated Fat 0g. Cholesterol 0mg 0% Sodium 230mg 10% Total Carbohydrates 116g 42% Dietary Fiber 10g 36% Sugars 104g. Protein 6.9g. Vitamin D 0mcg 0% Calcium 77mg 6% Iron 2.2mg 12% Potassium 2918.4mg 62% Caffeine 0mg. Add to food log.
Jul 3, 2020 · A cup of honeydew melon balls (177g) contains 64 calories, and 6% recommended daily fiber, according to the USDA National Nutrient Database. Honeydew is particularly high in potassium and vitamin C, along with some vitamin A, vitamin B complex, iron, calcium, and zinc. [2] How many calories are there in Honeydew?
