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Honeydew Melons Nutrition - USDA
www.fatsecret.comServing SizeCaloriesCarbsFatcup of balls6416.09g0.25gFeb 4, 2008 · There are 64 calories in 1 cup of balls of Honeydew Melons. Get full nutrition facts and other common serving sizes of Honeydew Melons including 1 oz and 100 g.
Jul 28, 2023 · Honeydew melon contains several nutrients involved with bone formation and maintenance, including vitamin C and smaller amounts of vitamin K, magnesium, potassium, and antioxidants.
Aug 12, 2023 · Nutrition Facts. Honeydew is a low-calorie fruit that’s rich in fiber and vitamin C. It also contains important nutrients like potassium, B vitamins and magnesium. A one-cup serving (roughly 177 grams) of balled honeydew contains about: Calories: 63.7; Total Carbohydrates: 16.1 g Fiber: 1.4 g; Sugar: 14.4 g; Total Fat: 0.2 g Saturated Fat: 0.01 g
Sep 10, 2019 · 34 percent daily value (DV) of vitamin C. 8 percent DV of potassium. 9 percent DV of vitamin B6. You may notice the high sugar content in honeydew melon, which is a trend across most fruits. The simple sugars in fruit are not the same as refined sugars, which are high in calories and low in nutrients.
Jul 3, 2020 · Honeydew Nutrition. A cup of honeydew melon balls (177g) contains 64 calories, and 6% recommended daily fiber, according to the USDA National Nutrient Database. Honeydew is particularly high in potassium and vitamin C, along with some vitamin A, vitamin B complex, iron, calcium, and zinc. [2]
Nutrition Info. One cup of chopped honeydew melon (about 177g) has 64 calories, 0.1g protein, 0.3g of fat, 16.1g of carbohydrates, 1.4g fiber, and 14.4g sugar. Honeydew melon is a good source of vitamin C. Selection.
155 nutrients. Data Source. Honeydew Melon. USDA Food Data Central Standard Release (Common) Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid. Next Foods in the Database. Previous Foods in the Database. Popular Searches.
