Search results
HotandFlashy - YouTube. Getting hot-flashes? Wrinkles? Gray hair?Fifty is the gift that just keeps on giving!! If you're an over-50 woman who's looking for style, beauty, anti-aging...
- Dr Dray
Hi and welcome to my channel! I am a dermatologist and skin...
- Tammy's Ageless Beauty
Welcome to my channel! A little about me ~ I am a licensed...
- Melissa55
Your beauty journey doesn’t end at a certain age. I am a 69...
- Managing Hot Flashes
99K views 6 years ago. Are you experiencing your own...
- Dr Dray
May 25, 2021 · Subscribed. 130. From an accredited US hospital. Learn how experts define health sources in a journal of the National Academy of Medicine. 21K views 2 years ago. Vasomotor symptoms — the medical...
- Overview
- Hormone replacement therapy
- Soy isoflavones
- Black cohosh
- Take some ‘you’ time
- Cool it down
- Watch what you eat
- Kick the habit
- Antidepressants
- Other medications
Hot flashes are a common symptom of menopause. They may cause sudden body heat, flushing, and sweating. Treatments range from medications and herbal supplements to lifestyle changes.
Other unpleasant symptoms may often coincide with hot flashes, including:
•weight
gain
•mood
swings
Traditionally, the most effective treatment for hot flashes has been estrogen supplementation. It’s often referred to as hormone replacement therapy (HRT). Estrogen may be taken alone or in combination with progesterone. Women who’ve had a hysterectomy may be able to safely take estrogen alone, while all other women using HRT should take estrogen and progesterone together.
Estrogen isn’t recommended for everyone, especially women with a history of breast cancer, blood clots, or certain other medical conditions. Also, estrogen is believed to increase the risk of future health problems, including heart disease, breast cancer, and blood clots.
Soy contains large quantities of phytoestrogens, chemicals that act like estrogen in the body. Soy is particularly high in isoflavones, which bind to estrogen receptors. This can help reduce hot flashes.
Soy continues to be studied in terms of menopausal relief. According to the National Institute on Aging, research is unclear as to whether soy is as effective as, or even safer than, conventional medications.
Black cohosh is among the most popular herbs for treating hot flashes and other menopausal symptoms. The root of the plant is used in capsules and, less commonly, tea. Both forms are found in most health food stores and available online. Although the exact mechanism of black cohosh is unknown, researchers believe it binds to estrogen receptors or stimulates serotonin receptors.
The National Center for Complementary and Integrative Health reports that studies lasting up to 12 months didn’t show any harmful effects of the herb. However, there are currently no long-term studies.
Minor side effects reported include stomachache and rash. There are reports of liver failure, which is life-threatening, in individuals using black cohosh. It isn’t recommended for those who are pregnant or breastfeeding, or have breast cancer.
As with other supplements, talk to your doctor before taking it.
It’s true that hot flashes can strike at any time of day, but they’re also more frequent during times of stress. Stress reduction techniques may decrease the frequency of hot flashes. Consider taking some time for:
•yoga
•meditation
and visualization
•guided
breathing
Even slight increases in your core body temperature can trigger hot flashes. Lower your room temperature by turning down the thermostat, turning on the air conditioner, installing a fan, purchasing a cooling gel pad to lie on, or opening a window.
If the temperature of the room is out of your control, dress in layers. When you start to feel your body temperature rise, you can remove a layer or two to cool your body down. Wear cotton whenever possible, as other fabrics, such as spandex, nylon, and rayon, tend to trap body heat.
Certain foods and drinks that naturally increase body temperature can worsen hot flashes. Spicy foods, caffeinated beverages, high-fat and high-sugar diets, and alcohol have all been implicated in increasing the severity and frequency of hot flashes.
One study that reviewed women’s experiences over several years indicated that the Mediterranean diet, which features fresh vegetables, fruits, and whole grains, reduced hot flashes. Your experience might be different, but eating plant-based foods is associated with better health outcomes for virtually everyone, so it can’t hurt to try.
There’s one more thing to add to the list of negative health effects of smoking: hot flashes. In fact, smoking may trigger and even increase the severity of hot flashes.
Quitting may help reduce the severity and frequency of hot flashes. The benefits don’t end there, though. Smoking cessation also helps reduce the risk of heart disease, stroke, and a wide variety of cancers.
Low doses of antidepressants may improve symptoms in women with mild to moderate hot flashes. Examples of effective antidepressants include venlafaxine (Effexor XR), paroxetine (Paxil), and fluoxetine (Prozac). Antidepressants can also treat other menopause symptoms, such as mood swings, anxiety, and depression. The downside to these medications is...
Gabapentin (Neurontin), an anti-seizure medication, may be particularly effective for women who experience hot flashes at night. Possible side effects include:
•drowsiness
•dizziness
•unsteadiness
•headaches
Clonidine (Kapvay), which is generally used to lower high blood pressure, may also reduce hot flashes in some women. Possible side effects include:
Jan 31, 2024 · 7 min read. What Is a Hot Flash? Hot flashes are the most common symptom of perimenopause and menopause, which is the natural time when your ovaries stop releasing eggs and your period...
Apr 12, 2024 · Hot flashes usually start with a feeling of heat in your chest, which quickly rises up your neck to your face. You may also experience: Flushing and redness in your face. Sweating. Rapid heartbeat.
Mar 21, 2022 · Hot flashes are a common symptom of menopause that often feels like a sudden flare of heat, paired with sweating and flushed skin. Hot flashes typically start with menopause and can end when you’re post-menopausal or last the rest of your life.
