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Why do my feet feel hot at night?
Are your feet hot or burning at night?
Why do I have hot prickly feet at night?
The burning sensation may become more intense at night, with some relief occurring during the day. Symptoms may range from mild to severe. The heat and pain can be limited to the soles of your feet, but it might also affect the tops of your feet, your ankles and even your lower legs.
May 23, 2023 · Fact-Checked. Up-to-Date. As the body prepares for sleep, it lowers core body temperature by increasing blood flow to the hands and feet. This process, known as distal vasodilation, can make your feet feel hot at night. The increased peripheral blood flow to the feet and hands typically helps you fall asleep faster.
- Identify the cause of hot feet. Treating the underlying cause of your hot feet can often help alleviate symptoms. For instance, if you have diabetes, you may need to change your diet or take medication.
- Medication. Over-the-counter pain relievers such as acetaminophen, aspirin, and ibuprofen can help with mild to moderate hot feet. Other medications that may help target conditions and symptoms associated with hot feet include
- Vitamins and supplements. Depending on the cause of your hot feet, supplements might be able to help treat the underlying condition. Some supplements known to help with nerve damage in the feet include
- Nerve stimulation therapies. Nerve stimulation therapies can address symptoms caused by nerve damage, such as tingling, burning, and pain. Transcutaneous electrical nerve stimulation is a common technique that involves using electrodes to deliver a mild electric current to the affected area.
- Angelica Bottaro
- Diabetic Neuropathy. Diabetes has been long known to cause nerve damage throughout the body because of the way high blood sugar damages nerves over time.
- Heavy Alcohol Use. People who use alcohol in excess are at risk of developing nerve damage that can lead to the sensation of burning in the feet. Although the reason alcohol use leads to this type of nerve damage isn’t well understood, it is thought that things such as oxidative stress may be to blame.
- Amyloid Neuropathy. Amyloid neuropathy is a type of nerve disorder that develops when amyloid, a type of protein, is deposited into nerves. The affected nerves become damaged, and symptoms develop, such as numbness in the feet, pins and needles, and nighttime feet burning.
- Anemia. Anemia occurs when the body doesn’t have enough healthy red blood cells, which are cells designed to deliver oxygen throughout the body. When a person develops anemia, it is typically caused by an iron deficiency.
- Jayne Leonard
- Nutrient deficiencies. Share on Pinterest. Hot feet may have a number of causes including nutrient deficiencies, fungal infection, and pregnancy. Nerves require certain nutrients to function correctly.
- Diabetic neuropathy. One of the most common causes of hot feet is diabetic neuropathy. This condition is caused by damage to the nerves and is a complication of both type 1 and type 2 diabetes.
- Pregnancy. Women who are pregnant may experience hot feet due to hormonal changes that increase body temperature. An increased load on the feet due to natural weight gain and an increase in total body fluid may also play a role in hot feet during pregnancy.
- Menopause. Menopause can cause hormonal changes that lead to increased body temperature and hot feet. Most women experience menopause between the ages of 45 and 55.
Mar 16, 2021 · Causes. Home remedies. Summary. The sensation of burning feet can occur as an isolated issue or as a symptom of another condition. There are various home remedies that can help manage this....
May 20, 2022 · Feet that feel hot or burning, especially at night, can be caused by several medical conditions. Sometimes the heat feels like tingling, numbness, stabbing, or a “pins and needles” sensation. In this article, we discuss what can be causing your feet to feel hot.
