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Creative Movement I (3-4 yrs ) & Creative Movement II (4-5 yrs) 1 hour. This is a great introductory class for your young dancer interested in ballet and tap. It fosters a love for movement in a structured environment. In this class, we work on basic dance skills, coordination, and rhythm through the use of music, imagery and props.
Find a Class. Barre Fusion is a low impact strength workout that enhances your muscle tone, posture, flexibility and confidence in a class that blends ballet, dance, functional strength and mind-body inspired movement. These exercises are performed with precision and concentration for ultimate results, each of the movements can be modified to ...
This Class helps improve flexibility (increases your range of motion) It will also assist in correct posture by lengthening tight muscles that pull areas of the body away from their intended position. Potential to decrease injury by preparing muscles for work before activity and. increases blood and nutrient supply to muscles, thereby possibly ...
BARREfusion ™ is a low-impact, total body workout inspired by ballet. We offer a unique approach to barre training with cardio bursts and our signature fuses. This fusion format offers all the benefits of rhythmic movement, high repetition strength work, athletic dance moves in an easy to learn, easy to teach, fun to take barre training.
Jun 12, 2023 · Contemporary dance is a captivating art form that blends elements of modern, jazz, and ballet, resulting in a unique and expressive dance style. With its emphasis on individuality and connection to music, contemporary dance allows dancers to explore fluidity, emotion, and storytelling in a powerful and visually stunning manner.
Oct 14, 2011 · Head into shoulder-deep water and run in place. Get your knees high and pump your arms (the resistance of the water will tone your upper body). Warm up, then increase the pace and sprint for 30 ...
Find the perfect dance class for your child. Build confidence, develop friendships and express creativity through a fusion of movement and performance. We are committed to providing quality performing arts education while promoting and establishing a positive, friendly and professional environment for students of all ages though a creative, fun ...