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  1. Hip Hop Level 1 – Ages 4+ – Beginner Level, Students will learn to understand and apply knowledge of hip-hop fundamentals. There is emphasis on rhythm and proper technique all while maintaining a fun and high energy class. Hip Hop Level 2 – Must be ages 8+ with 1-3 years experience – Beginner/Intermediate Level.

  2. Oct 17, 2019 · Benefits of Practicing Yoga-Dance Fusion. The yoga element of a Tribal Trance class features traditional asanas that we know and love. It’s where you can ground yourself in the familiar and reap the seemingly endless benefits of practicing yoga. The health benefits of dance are also vast. Physically, it strengthens our heart, lungs, muscles ...

  3. Jan 15, 2023 · Finding a Class. The best way to learn fusion dance is to take classes. Look for classes in your area or online. You can also look for workshops or events that specialize in fusion dance. Working with an Instructor. Once you’ve found a class, it’s important to work with an experienced instructor. A good instructor will be able to teach you ...

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  5. Jan 21, 2024 · Fusion dance is a unique and innovative way to express yourself through movement. By blending different dance styles, you can create a fusion that is entirely your own, allowing you to tap into your creative potential and explore new ways of self-expression. Here are four ways fusion dance can enhance your creativity and expression: 1.

  6. Instead of strict patterns, Freeform is a mashup of many different social dance movements, patterns, and techniques that experienced dancers can use to spontaneously create unique interpretations for any moment in any song. Many dancers enjoy this style more than any as it is an intense focus on your partnership and the music.

    • Finding Community
    • Finding The Right Class
    • Getting in Your Workout
    • No Judgment

    Dance instructors bring their own flair and style to the Y, which is why every class will feel like a different experience. But, you will find a common thread—each class has a group of loyal followers who show up week after week. Trinity has been teaching at the Y for just over a year, and she’s found a close community of friends through dance fitn...

    Before Trinity began teaching at the Y, she attended Dance Blast classes as a participant and loved the variety. “Every instructor has something really unique to provide because they come from all walks of life,” she says. “You have [instructors] who were in drill team, dance team or cheerleading. But there are also people like me who walk into the...

    As you move your way through a dance fitness class, your heart will start pumping. “About half-way into the class, you’ll get an endorphin high from the workout,” Trinity says. “There’s actually research that shows that people who continually get that endorphin high through the week are less stressed and happier.” The cardio also brings your body i...

    Trinity doesn’t want people to let fear keep them from coming. She will be the first to tell you that no one else is paying attention to your dance moves. “Dancing is fun. It’s a judgment-free zone,” she says. “If you can two-step [back and forth] the whole time, please come in the doors and come hang out with us. That’s all you need to do.” As a d...

  7. The History of Fusion Dance. Ruth St. Denis and Ted Shawn made a erious turn away from classical ballet to create modern dance. Although it was based on ballet syllabus, there was an element of free style that is similar to Fusion Dance today. The beauty of the art form of Fusion Dance is found in its history.

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