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- Michelle Kerns
- Low in Fat. A typical 1-cup serving of split pea soup that contains chopped ham from ham hocks, ham shanks or diced boneless ham has approximately 220 split pea soup calories, and about 32 of these calories come from fat, according to the USDA.
- Get Your Fiber. Split peas, like other legumes, are high in fiber, and split pea soup is a good source of complex carbohydrates, especially homemade versions that include plenty of chopped vegetables.
- Split Pea Soup Protein Varies. If you make homemade split pea soup with ham, each 1-cup serving will typically contain between 25 and 35 grams of protein, making it an extremely high-protein dish.
- Promote Eye Health. Vitamin A is important for vision, according to Harvard Health Publishing. This vitamin is needed for the production of rhodopsin, a visual pigment that allows the visual receptors in your eyes to detect light.
May 8, 2024 · Pour in the chicken or vegetable stock. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 1 hour, or until the split peas are tender and the soup has thickened. Stir occasionally to prevent sticking. Sauté the Vegetables: In a large pot, heat the butter or olive oil over medium heat.
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Nov 5, 2023 · Heat the butter in a large Dutch oven or soup pot over medium heat. Add the onion and salt and cook, stirring frequently, until softened, 4 to 5 minutes. Add the garlic and cook until fragrant, about 30 seconds. Do not brown. Add the broth, water, ham steak, bacon, peas, thyme sprigs, and bay leaves.
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Are Peas Good for You?
Green peas are part of the legume family, as well as considered a starchy vegetable. Like other legumes and vegetables, peas offer a nice package of carbs, protein, fiber, antioxidants and other nutrients, including vitamin K, vitamin C, B vitamins and manganese. Green peas are an excellent source of plant-based protein—which is why pea protein powderis popular among vegans. Peas are also considered low glycemic and offer a nice dose of fiber, so when eaten in moderation, they can be a great...
Is This Recipe Gluten-Free?
Yes, since this recipe has no ingredients containing gluten, it is gluten-free.
Is Pea Soup Vegetarian?
It can be! While chicken broth offers a rich, savory flavor, using a vegetarian "no-chicken" broth is a good alternative. This chicken-flavored broth, a vegetarian broth despite its name, is preferable to vegetable broth in this recipe for its hearty, rich flavor and light golden color that won't dull the color of the soup. Look for "no-chicken" broth with the soups and broths in the natural foods section of most supermarkets.
Should I Use Fresh or Frozen Peas?
Both fresh and frozen peas work well here. If fresh peas are in season and you have the time to shuck your own (or buy them already shucked if you're lucky!), you won't be disappointed by the results. Frozen peas are a good alternative if fresh peas are out of season or if you're in a time crunch. Frozen peas are picked and frozen at their peak of freshness locking in most of their fresh, sweet flavor. If you're using frozen peas in this recipe, there is no need to thaw them beforehand.
Can I Make Pea Soup Ahead?
Yes! Refrigerate pea soup in an airtight container for up to four days or freeze for up to three months. Additional reporting by Carrie Myers, M.S. and Hilary Meyer
- Lunch, Dinner, Side Dish, Soup
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Jul 23, 2016 · In a large saucepan, heat the olive oil over medium heat. Add the onion and saute until soft and lightly golden, about 6 minutes. Add the carrot and saute until the carrot is softened, about 5 minutes. Add the garlic and saute for 1 minute. Stir in the split peas, water, stock, and the pepper and bring to a boil.
Jan 26, 2023 · Add onions, carrots, celery, garlic, and salt. Cook, stirring occasionally for 3 minutes. Stir in the diced ham, split peas, broth, bay leaf, Italian seasoning, and pepper. Bring to a boil, then reduce heat and simmer, covered for about 1 hour. Discard the bay leaf and remove the pot from the stove.
Nutrient: Value: DV% In TOP % of foods: Comparison: Calories 61kcal 3% 83% 1.3 times more than Orange: Protein 3.2g 8% 70% 1.1 times more than Broccoli
