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related to: how many calories do you burn walking for 60 minutes everydayA 31-Day Indoor Walking Workout Plan For Beginners & Seniors. This Indoor Walking Workout Is a Great Way to Get All the Benefits of Walking at Home
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How many calories do you burn walking for 60 minutes?
How many calories do you burn walking 6 miles a day?
How many calories does walking burn?
Apr 26, 2024 · The number of calories you burn walking for one minute, 45 minutes or an hour depends on how much you weigh and your walking speed. While this may not matter to everyone, it's important information if you are walking for weight loss. Check the charts below or use our calculator to determine how many calories you burn on your walk.
- Wendy Bumgardner
- Overview
- Walking and exercise
- Calories burned walking
- How to increase your burn
- Keep yourself motivated
The amount of calories you burn while walking depends on several factors, such as your weight, pace, how long you walk, and the terrain.
Walking is an excellent, inexpensive exercise choice that can help you both lose weight and improve your cardiovascular health.
If you’re looking to trim down, you may be wondering how many calories you can burn doing this activity. There’s no one-size-fits-all answer, as your burn has to do with a number of different factors.
Calculator
Most calculators you find online take more into account than just your weight and walking pace. They use a calculation that factors in your basal metabolic rate, or BMR (age, sex, height, and weight), exercise intensity (METs), and the duration of your exercise session. The equation is: calories burned = BMR x METs/24 x hour For example: •A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes at 3.0 mph (3.5 METs) will burn 210 calories. •A 35-year-old man who weighs 200 pounds, is 5 foot 10 inches (BMR = 1,686), and walks for 60 minutes at 3.0 mph (3.5 METs) for 60 minutes will burn 246 calories.
Beyond your weight and pace, other factors can increase your calorie burn while walking. Here are ways to make walking more vigorous:
•Try incorporating rolling hills into your walking route or walking on an incline on a treadmill.
•If you can’t maintain a brisk pace for your entire workout, consider walking intervals where you have hard effort mixed with recovery periods. For example, warm up at a 2.0 mph pace. Then for the rest of your walk, alternate a minute at a pace of 3.5 to 4.0 mph with one or two minutes at 2.0 mph.
•More time on your feet will increase your calorie burn. Still, you may find it hard to get in longer walking sessions during the workweek. Try getting in some longer walks on the weekend, such as an hour or more.
•Wearing a backpack or hiking can also turn up your burn. For example, a 155-pound person burns approximately 267 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour. That same person could burn up to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack.
•Once you’re a walking pro, you may even want to add some jogging to your routine. Try a walk/jog approach, where you warm up with walking and alternate bursts of jogging with walking to recover.
You may want to consider keeping a simple log of your walking sessions. If you have a pedometer, a tool that calculates your steps and distance, you can write down how many steps you’ve taken that day.
Did you walk on a treadmill? Write down your time, distance, and pace in a notebook or an Excel spreadsheet. Looking back on all your steps is a great way to stay motivated.
Aug 10, 2020 · Walking burns somewhere between 90-200 calories every 30 minutes. However, the actual number of calories burned depends on your weight; a heavier person has to do more work with every step and burns more calories per hour. Calorie burn also depends on your walking speed, and on where and how you walk. Here’s a quick reference table:
Feb 3, 2024 · A 10-minute walk at an average pace burns 30 – 60 calories. A person who weighs 130Ibs will burn about 36 calories in 10 minutes of walking. If you weigh 160Ibs, you’ll burn about 44 calories in a 10-minute walk. A person who weighs 200Ibs will burn about 56 calories walking for 10 minutes.
- 8 min
Oct 4, 2023 · How many calories does walking burn per minute? If you go on a brisk 30-minute walk every morning, you’ll accumulate 210 minutes of walking every week, burning an extra 1,270 calories. Conclusion
Fitness Calculators. Calories Burned Walking Calculator. Calculate the calories you burn walking given your body weight, pace, and duration. Activity: Body Weight: Duration: Calories Burned Walking: Total Calories. calories. Calories per Hour. calories/hour. Learn how we calculated this below. Add this calculator to your site. On this page:
Increase that walking pace to 3.5 mph (brisk walk), they’ll burn about 260 calories. At a very brisk of 4.0 mph, it would be almost 340 calories. You can literally double your calorie burn, just by walking faster. The chart below shows the calories burned walking for 1 hour according to walking speed and bodyweight.
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related to: how many calories do you burn walking for 60 minutes everydayA 31-Day Indoor Walking Workout Plan For Beginners & Seniors. This Indoor Walking Workout Is a Great Way to Get All the Benefits of Walking at Home
