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  2. www.healthline.com › health › calories-burned-walkingCalories Burned Walking: 1 Mile, 1 Hour, Calculator - Healthline

    The equation is: calories burned = BMR x METs/24 x hour. For example: A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes at 3.0 mph (3.5...

  3. www.verywellfit.com › walking-calories-burned-byHow Many Calories Are Burned Walking Per Mile? - Verywell Fit

    Oct 30, 2023 · This will vary based on factors such as weight. A 140-pound person walking at a brisk pace may burn about 160 calories in 30 minutes and 320 calories in an hour. A 220-pound person can burn about 250 calories in 30 minutes and 500 calories walking for an hour. How to Measure Your Steps Per Mile.

    • Wendy Bumgardner

  4. www.verywellfit.com › walking-calories-burned-perCalories Burned by Walking | Breaking it Down by Minutes

    Apr 26, 2024 · The number of calories you burn walking for one minute, 45 minutes or an hour depends on how much you weigh and your walking speed. While this may not matter to everyone, it's important information if you are walking for weight loss. Check the charts below or use our calculator to determine how many calories you burn on your walk.

    • Wendy Bumgardner

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  6. www.prevention.com › calories-burned-walkingHow Many Calories Does Walking Burn? Experts Weigh In

    Nov 8, 2023 · On average, a 150-lb person will burn about 100 calories per mile at a mild pace (2.5 miles per hour), and a 120-lb person burns around 85 calories per mile on average at the same pace, Glor says.

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  8. barbend.com › calories-burned-walkingHow Many Calories Are Burned Walking? Certified ... - BarBend

    May 6, 2024 · How many calories a person burns by walking depends on many factors — more than you might think. Generally, walking at a moderate pace for an hour can burn around 200 to 300 calories...

    • Amanda Capritto

  9. www.verywellfit.com › walking-calories-andHow to Count and Track Calories Burned Walking - Verywell Fit

    Apr 28, 2024 · But a 200-pound person burns about 5 calories per minute or about 159 calories per 30-minute interval. You can also use a pace calculator to enter your weight, pace, and minutes to calculate the distance walked and walking calories burned. Remember that these numbers are estimates and do not consider gender, incline, or wind resistance factors.

  10. outlift.com › walking-calorie-calculatorHow Many Calories Does Walking Burn? (Calorie Calculator)

    Oct 4, 2023 · Walking at a brisk pace has a MET value of 5, so if you go out walking for exercise, you can burn around 363 extra calories per hour. How many calories does walking burn per mile? Most people can cover about 4 miles per hour when walking briskly. We can convert that into hours and plug it into the calorie formula above.

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