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   How much zinc should I eat a day?

   • Food sources of zinc include chicken, red meat and fortified breakfast cereals. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men.

   Zinc - Mayo Clinic

   www.mayoclinic.org/drugs-supplements-zinc/art-20366112

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   How much zinc sulfate should I take a day?

   • For example, zinc sulfate consists of 23% elemental zinc, so 220 mg of zinc sulfate provides around 50 mg of zinc. The elemental amount is usually listed on the label of your supplement, making it easy to determine how much to take to meet your daily needs. For adults, the recommended daily dosage is typically 15–30 mg of elemental zinc.

   Zinc Supplements: Benefits, Dosage, and Side Effects - Healthline

   www.healthline.com/nutrition/zinc-supplements

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   When should I take zinc?

   • Take zinc with water or juice, and not at the same time as any iron or calcium supplements. A good time to take the supplement is right after breakfast, depending on when you take other supplements.

   Zinc: Uses, Benefits, Side Effects, Dosage, Precautions

   www.verywellhealth.com/zinc-6890576

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2. www.mayoclinic.org › drugs-supplements-zinc › artZinc - Mayo Clinic

   www.mayoclinic.org › drugs-supplements-zinc › art

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   Aug 10, 2023 · Learn about zinc, a nutrient that helps your immune system, metabolism, wound healing and sense of taste and smell. Find out the recommended daily amount of zinc, the food sources of zinc, and the possible side effects and interactions of oral zinc supplements.

3. www.healthline.com › nutrition › zinc-supplementsZinc Supplements: Benefits, Dosage, and Side Effects - Healthline

   www.healthline.com › nutrition › zinc-supplements

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   Feb 14, 2023 · Learn how zinc supplements can treat deficiency, boost immunity, improve blood sugar, fight acne, and more. Find out the recommended dosage, types, and safety of zinc supplements.

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5. www.verywellhealth.com › zinc-6890576Zinc: Uses, Benefits, Side Effects, Dosage, Precautions

   www.verywellhealth.com › zinc-6890576

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   Jan 3, 2024 · Learn about zinc, a trace mineral that plays a role in many aspects of health. Find out how much zinc you need, what foods contain zinc, and what conditions may benefit from zinc supplements.

6. www.healthline.com › nutrition › zincZinc: Benefits, Deficiency, Food Sources and Side Effects

   www.healthline.com › nutrition › zinc

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   Nov 14, 2018 · Zinc is an essential mineral that supports immune function, wound healing, skin health, and more. Learn about the recommended daily intake, the symptoms of deficiency, and the best food and supplement sources of zinc.

   • Author: Jillian Kubala, MS, RD

7. health.clevelandclinic.org › zinc5 Health Benefits of Zinc - Cleveland Clinic Health Essentials

   health.clevelandclinic.org › zinc

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   Learn how zinc supports your immune system, eyesight, wound healing and more. Find out how much zinc you need each day and which foods are high in zinc.

8. www.webmd.com › vitamins-and-supplements › what-toThe Benefits of Zinc: What You Need to Know - WebMD

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   Aug 5, 2023 · 3 min read. Zinc is a trace mineral, which means you only need a very small amount of it every day. You can get this essential nutrient by eating a balanced diet, but sometimes you may need to...

9. www.webmd.com › supplement-guide-zincZinc for Colds, Rashes, and the Immune System - WebMD

   www.webmd.com › supplement-guide-zinc

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   Apr 6, 2022 · Zinc is an essential mineral that supports your immune system, wound healing, and growth. Learn how much zinc you need, where to get it from foods or supplements, and what happens if you take too much or too little.