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  1. 3. Don’t Put Your Child in the Middle. Children can get caught in the middle when parents put them in the middle. Therefore, don’t talk to them about your ex in a way that will force them to take sides. Kids don’t want to take sides—they want to be free of worrying about the other parent when they are with you.

    • Acknowledge and accept that your children need and love their two parents. Most (maybe all!) parents are imperfect, but your kids need and love you anyway.
    • Respect the important roles that you each have in your children’s lives. You are modeling and teaching them how to deal with difficult situations. You are sharing your beliefs and values (even when some may differ from your co-parent’s) about how to treat people, how to build honest and safe relationships, how to solve problems, how to communicate effectively, and how to repair hurt emotions.
    • Aim for as much consistency as possible between the two homes. You don’t have to have identical rules; if the rules at each home are similar, that will help your kids adjust.
    • Never let your kids become spies, messengers, confidantes, or allies. This can happen easily and unconsciously, so stay alert to signs that your child feels pulled to one of these harmful roles.
    • Be there for your children, both physically and emotionally. Quantity of time matters; quality relationships are not possible without sufficient routine time to develop and sustain those relationships.
    • Talk with your children about the divorce. Above all, children need to know that they will not be abandoned, physically or emotionally, by either of their parents.
    • Let children be children. Don’t involve children in adult problems; rather, maintain continuity in their existing routines and relationships, and shelter them from the struggles that are properly the responsibility of their parents.
    • Support the other parent’s role and relationship with your children. The idea is to maximize and optimize the time that your children can spend with each of their parents.
  2. Oct 13, 2020 · What Is Included in the Successful Parenting Plan. A parenting plan includes a detailed schedule. It spells out when each parent is “on duty” and which is “off duty.”. Taking into account ...

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  4. Feb 5, 2024 · Tip 4: Make transitions and visitation easier. The actual move from one household to another, whether it happens every few days or just certain weekends, can be a very hard time for children. Every reunion with one parent is also a separation with the other, each “hello” also a “goodbye.”.

  5. Nov 2, 2022 · And yet, in many cases, parents and children adapt to the change and find a way to successfully co-parent after a divorce. Whether the parents have shared parenting time, or whether one has full allocation of parental responsibilities, some careful planning and an effort to put the good of the children first can help create a more amicable and ...

  6. Apr 26, 2024 · Find the communication method that works best for you, perhaps through text messages or email if verbal conversations are hard. Speak directly with your former spouse; don’t send communication through your child. Keep communication respectful and focus on the well-being of your children. When your child is struggling with something, share ...

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