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- Benefits of ADHD Music
- Types of ADHD Music
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While it may sound counterintuitive, music can actually help people with Attention-Deficit/Hyperactivity Disorder (ADHD) focus.
Although it can be tempting to write off listening to music as a frivolous pastime, studies show that engaging with music can actually promote general well-being. The activity can help with the management of emotions, facilitation of self-development, and providing respite from problems.
In people with ADHD, music intervention studies have shown that music can decrease inattention, reduce negative mood, and promote reading comprehension for those with ADHD.
Many people with ADHD gravitate to instrumental music because it generally has a very structured rhythm that helps people focus. In addition, instrumental music is more common because it doesn't have words that can be distracting. Other kinds of music that have consistent and repetitive rhythm patterns, like electronic music, may also be helpful.
If you have ADHD—or just want to improve focus—read on to find out how listening to music might help you and get some suggestions of what to listen to.
Many people with ADHD are typically in deficit of dopamine and require dopamine to get work done. Music can provide that hit of dopamine they may need to either get started or keep going.
The part of the brain that feels a reward from music—the nucleus accumbens—is the same one that psychostimulant ADHD medications work on. The nucleus accumbens can be thought of as the brain's control center between motivation and action.
Music may also help improve mood in people with ADHD. Research shows that music significantly reduced sadness and hopelessness. (The good news: it also helped people who *don’t* have ADHD!)
It has also been found that keeping a stable rhythm and musical beat can have a calming effect that helps with a sense of security and stability that can lead to emotional well-being and regulation of stress hormones—something people with ADHD may have a hard time doing.
Just as music in general can be such a personal preference, so can music for ADHD. While many people prefer to listen to music without words to focus, it may work for others.
Similarly, “for some, it can come down to familiar music versus unfamiliar—which may also vary by person,” says Barkholtz.
Furthermore, according to Barkholtz, familiar music for some people can be distracting because the temptation to hum or sing the lyrics will be too powerful. For others, listening to music you've already heard before can be more easily tuned out.
Here are some types of music you might want to check out to help you focus if you have ADHD, and why.
So, depending on your musical tastes, you might want to listen to rock, pop, hip-hop, or even smooth jazz. You might even want to listen to house music. Just choose whichever genre feels right for you. You can also try switching back and forth between genres.
If you find that you're still having difficulty concentrating, reach out to a mental health professional.
A Verywell Report: Music Helped Most of Us Get Through the Pandemic
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Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
1.Schäfer T, Sedlmeier P, Städtler C, Huron D. The psychological functions of music listening. Front Psychol. 2013;4:511. doi: 10.3389/fpsyg.2013.00511
Jun 1, 2023 · Summary. Music may improve focus and concentration for some people when studying, but for others, it may be distracting and have a negative impact on learning. The tempo and intensity of...
- Beth Sissons
Apr 28, 2017 · I have done some investigating to find the best scientifically-proven sounds to improve your focus and productivity when you need that extra push. 1. Brainwave Entrainment. This phrase may sound intimidating to you but I promise it's a lot simpler than it seems.
Aug 22, 2022 · By Elizabeth Perry, ACC. August 22, 2022 - 15 min read. Share this article. Jump to section. How does concentration work? Should you use music to concentrate? Choosing the right music. If music isn't your thing, try other sounds. Try a mixed approach. Still can't concentrate? Try using music to relax.
