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  4. Need help in the US?

    • Text HOME to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidential.

  5. Symptoms and Signs of Depression

    Self-Care and Management

    Depression and Celebrity Struggles

    COVID-19 and its Effect on Depression

  6. www.healthline.com › health › depressionHow to Cope With Depression Naturally: 22 Things to Try

    Jan 19, 2024 · 22 Ways to Cope With Your Depression. Step back. Exercise. Today vs. tomorrow. Parts vs. whole. Thoughts. Goals. Rewards. Routine. Joy. Music. Nature. Socialize. Journaling. Something new....

  7. psychcentral.com › depression › how-to-beat-depressionHow to Beat Depression: 8 Things to Do Every Day - Psych Central

    Dec 2, 2021 · Treatment. Find Support. How to Beat Depression: 8 Things to Do Every Day. Rewarding goals. Fulfilling activities. Recognize unhelpful thoughts. Positive moments. Long-term strategies. Next...

  8. www.helpguide.org › articles › depressionCoping with Depression - HelpGuide.org

    Apr 22, 2024 · Why is dealing with depression so difficult? Coping with depression tip 1: Reach out and stay connected Tip 2: Do things that make you feel good Tip 3: Get moving Tip 4: Get a daily dose of sunlight Tip 5: Challenge negative thinking Tip 6: Support your health by eating and sleeping well When to get professional help for depression

  9. www.helpguide.org › articles › depressionI Feel Depressed: 9 Ways to Deal with Depression

    Mar 7, 2024 · I Feel Depressed: 9 Ways to Deal with Depression. Feeling persistently sad, numb, worthless, fatigued, or trapped in negativity? Depression affects people in many different ways, but this toolkit offers simple tips to improve how you feel right now.

  10. www.verywellhealth.com › coping-skills-for22 Coping Skills for Depression to Manage Symptoms

    Jan 29, 2024 · Mental Health. Depression Coping Skills: Steps to Managing Symptoms. By Ashley Olivine, Ph.D., MPH. Updated on January 29, 2024. Medically reviewed by Michael MacIntyre, MD. Print. Table of Contents. Physical Coping Skills. Emotional Coping Skills. Social Coping Skills. Maladaptive Coping Skills.

  11. psychcentral.com › depression › self-care-for-depressionSelf-Care for Depression: 10 Tips to Help You Feel Better

    Jun 28, 2021 · 1. Try guided imagery. Depression can feel tough to cope with — especially if you’re dragged down by dark, negative thoughts. You might feel guilty, worthless, hopeless, and helpless to do...

  12. psychcentral.com › depression › how-to-get-out-of-a10 Steps to Manage an Episode of Depression - Psych Central

    Jan 25, 2022 · 5 actionable tools. 5 coping skills. Recap. Even if you may not feel like it at the moment, managing an episode of depression is possible. An episode of depression refers to experiencing...

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