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- jedfoundation.org/mental-health-resource-center/Seeking help for your mental health - or trying to help a friend? No matter how you're feeling, you are not alone. But the right resources can help you manage your emotions or find support.
- Contact:If it's urgent, text START to 741-741 or call 988.
People also ask
How do you deal with stress?
How do you deal with stress in a relationship?
How can a healthy lifestyle help you manage stress?
May 25, 2022 · Learn how to manage stress with healthy habits, relaxation techniques and counseling. Find out how stress affects your body, mind and sleep, and what you can do to cope with it.
Jan 8, 2015 · Learn how stress affects your health and what you can do to reduce it. Find out about relaxation techniques, cognitive behavioral therapy, and goal setting to cope with stressful situations.
- hhp_info@health.harvard.edu
- Jillian Kubala, MS, RD
- Get more physical activity. If you’re stressed, moving your body consistently may help reduce stress levels and improve mood. A 6-week study of 185 university students found that participating in aerobic exercise 2 days per week significantly reduced overall perceived stress and perceived stress due to uncertainty.
- Eat a balanced diet. Your diet affects every aspect of your health, including your mental health. A 2022 review of research suggests that people who follow a diet high in ultra-processed foods and added sugar are more likely to experience higher perceived stress levels.
- Minimize phone use and screen time. While smartphones, computers, and tablets are often necessary, using them too often may increase stress levels. A 2021 review of literature points out that several studies have linked excessive smartphone use with increased stress levels and mental health disorders.
- Practice self-care. Setting aside time to practice self-care may help reduce your stress levels. Practical examples include: going for a walk outside. taking a bath.
- Get active. Virtually any form of physical activity can act as a stress reliever. Even if you're not an athlete or you're out of shape, exercise can still be a good stress reliever.
- Eat a healthy diet. Eating a healthy diet is an important part of taking care of yourself. Aim to eat a variety of fruits and vegetables, and whole grains.
- Avoid unhealthy habits. Some people may deal with stress by drinking too much caffeine or alcohol, smoking, eating too much, or using illegal substances.
- Meditate. During meditation, you focus your attention and quiet the stream of jumbled thoughts that may be crowding your mind and causing stress. Meditation can instill a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
May 14, 2024 · Learn how to identify and cope with the sources of stress in your life, and find healthier ways to relax and recharge. The web page offers tips, tools, and strategies to help you manage stress effectively and improve your well-being.
Sep 13, 2023 · Learn how to cope with stress in the short and long term with these tips and techniques. From guided imagery and meditation to exercise and social support, find out what works best for you.
Nov 18, 2023 · Learn how to identify and cope with stress triggers, manage your time and prioritize your tasks, and practice relaxation techniques. Find out how to seek help and support from family and friends, and when to talk to a mental health professional.
