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  1. www.wikihow.com › Get-a-Flat-StomachHow to Get a Flat Stomach (with Pictures) - wikiHow

    Feb 15, 2024 · Try using an exercise ball to work your tummy muscles. One great exercise is called the ball exchange. Lie flat on your back, with your arms extended over your head, holding the exercise ball. Lift the ball above your chest, simultaneously raising your legs (keeping them completely straight) off the ground.

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  3. www.livestrong.com › article › 427698-ways-toCan You Flatten Your Stomach in 2 Days? | livestrong

    Flattening your stomach by reducing notable amounts of belly fat in two days isn't possible. A safe rate of weight loss is 1 to 2 pounds per week -- not dozens of pounds in two days. Use two days to jump start a healthy belly-fat loss program that involves reducing portion sizes, avoiding sugar and refined grains and exercising more.

    • Andrea Boldt

  4. www.reddit.com › tips_for_getting_a_flat_stomachTips for getting a flat stomach? : r/PetiteFitness - Reddit

    But mostly doing isolated machines. So the kettlebells made the biggest difference. I also started barbell training doing squats and deadlifts during that time period. I didn't have washboard abs or anything, just the faint lines of a 4-pack. If you sorely just want a flat tummy, that should be much easier. That was purely weight loss for me.

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  6. www.fitandwell.com › how-to › 10-flat-tummy-tipsFlat tummy tips: 10 ways to combat bloat and look better ...

    Apr 12, 2021 · Flat tummy tip 8: Eat regular. Three small meals and two snacks a day can be helpful at preventing bloating. Your digestive system needs a routine. A good rule of thumb is to eat something small every four hours. If you’re someone who’s prone to bloating, intermittent fasting is not a great idea.

  7. www.wikihow.com › Get-a-Flatter-Stomach-in-a-WeekHow to Get a Flatter Stomach in a Week: Quick Toning Tips

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    Jan 21, 2024 · 1. Eat small meals every 2 to 3 hours. Instead of 3 large meals that can fill your belly and tax your digestive system, eat small, frequent meals or snacks. Eat your meals about 2 to 3 hours apart; they'll take up less space in your stomach, cause less expansion, keep your metabolism up and keep you feeling full.

    • Jan 21, 2024
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    • Danny Gordon

  8. www.merakilane.com › how-to-get-a-flat-stomach-10How to Get a Flat Stomach: 10 Tips and Exercises That Work

    1. Crunches Will Get Rid of Stomach Flab. While crunches do help build your abdominal muscles, they don’t actually get rid of stomach flab. Cardio is what burns fat. Combine core exercises with cardio workouts at least three times a week to obtain a flatter tummy.

  9. www.goodhousekeeping.com › advice › g1470How to Get a Flat Stomach: 24 Ways to Stop Bloating

    May 24, 2023 · Eat slower. Rather than scarfing down meals, make a point of chewing each bite at least 10 times before swallowing. "The body has to work overtime to break down food in the stomach and intestines ...

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