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What if I forget my Instagram username?
How do I log into Instagram if I Forgot my Password?
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How do I log into Instagram if I can't log in?
If you forget or don’t know your Instagram username, you can still log in using your phone number or email address associated with your account. Once you log in, you’ll be able to find your username at the top of your profile. You can also learn what to do if you’ve lost access to the email or phone numberyou used to sign up for Instagram.
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- Recover your Instagram password
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Enter your email, phone, or username and we'll send you a link to get back into your account.
- Overview
- Requesting a Login Link
- Recovering a Hacked Account
- Disabling Two-Factor Authentication
- Generating Backup Codes
Get back into your Instagram account without a verification code with this user-friendly guide
Whether you’ve forgotten your Instagram password or you’re trying to log in on a new device with two-factor authentication (2FA), you may need to use a recovery code to get back into your account. However, there are times when using one of these codes just isn’t an option—for instance, if you no longer have access to the phone number where the code would be sent. In this wikiHow, we’ll talk you through the best ways to get around having to use a recovery code when logging into Instagram.
Request a login link by tapping "Forgot password?" → enter your email → "Find account".
Open the email sent by Instagram and select "Log in" or "Reset your password".
Open the Instagram app on your phone or tablet.
Password recovery usually works by sending a recovery code to the phone number associated with your Instagram account. However, if you can’t access that number anymore, there are other options. Start by opening Instagram. If you’re logged out of all your accounts or using the app for the first time on your device, you should see a Log In screen.
If you have two-factor authentication (2FA) enabled, you
have access to the phone number or authentication app. Otherwise, you may be locked out of your account.
If you’re already logged into another account, log out by going to your profile, tapping the
button in the top right side of the screen, then selecting
Log in with a trusted device.
When you log in using a new device for the first time, Instagram will ask if it's a trusted device. If it's still enabled, you should be able to log in without an authentication code.
Enable "Login requests" on a device that's already logged in.
If you're still logged into your Instagram account on another device (Device 1), you can enable the "Login requests" feature to skip the authentication code requirement on a new device (Device 2). Once enabled, you can approve the login of Device 2 on Device 1. Do the following:
Open the Instagram app on Device 1.
Tap your profile picture in the bottom-right corner.
This looks like a camera with a multicolored background.
Tap your profile picture to go to your profile.
When you have two-factor authentication (2FA) set up, you may be required to enter a recovery code every time you log in on a new device. To turn off this extra security measure, first go to your Instagram profile on a device where you’re already logged in. Tap your profile picture or icon in the lower right corner of the screen.
These codes may be sent to the phone number associated with your account or via a third-party security app if you’ve connected one with your Instagram account.
This button is located in the upper right corner of the profile screen. A pop-up menu will open.
This will be at the top of the pop-up menu.
This looks like a camera with a multicolored background. If you’re concerned that you’ll have a hard time getting a recovery code in the future due to connection problems, you can get a list of backup codes to use in a pinch. Each of these codes can only be used once, but you can always generate more at a later date. Start by logging into your account on the Instagram app.
If you aren't already logged in, enter your username, phone number, or email address and password to do so now.
This will be in the bottom-right corner of the screen.
This button is located in the upper right corner of the profile screen. A pop-up menu will open.
This will be at the top of the pop-up menu.
Most Instagram accounts are connected to Accounts Center, and you can find this option at the top of the page. If your account isn't connected to Meta Accounts Center, you'll see
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- Using Username: Open Instagram. Its a purple-red-orange gradient app with a white, square, camera icon. If you're using an Android device, you cannot use your username to prompt Instagram to send you a password reset email.
- Using Email Address: Open Instagram. Its a purple-red-orange gradient app with a white, square, camera icon. If you know your email address, you can also reset your Instagram password from the website itself: navigate to the.
- Using Phone Number: Open Instagram. Its a purple-red-orange gradient app with a white, square, camera icon. Tap "Get help signing in". It's below the blue Login button.
- Using Facebook Account: Open Instagram. Its a purple-red-orange gradient app with a white, square, camera icon. Tap "Get help signing in". It's below the blue Login button.
If you lose or forget your password, you can request a password reset on the login page. If you want to log into Instagram using Facebook, you can connect the two accounts using...
