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Get the huge list of more than 500 Essay Topics and Ideas. Conclusion of the Essay on Smoking. Thus, if anyone is a slave to cigarettes, it is essential for them to understand that it is never too late to stop smoking. With the help and a good action plan, anyone can quit it for good. Moreover, the benefits will be evident within a few days of ...
Feb 5, 2024 · Throw away all of your cigarettes, lighters, ashtrays, and matches. Wash your clothes and freshen up anything that smells like smoke. Shampoo your car, clean your drapes and carpet, and steam your furniture. T = Talk to your doctor about getting help to quit.
- Your Personal Stop Smoking PlanWhile some smokers successfully quit by going cold turkey, most people do better with a tailored plan to keep themselves on track. A good quit plan...
- Identify Your Smoking TriggersOne of the best things you can do to help yourself quit is to identify the things that make you want to smoke, including specific situations, activ...
- Coping With Nicotine Withdrawal SymptomsOnce you stop smoking, you'll likely experience a number of physical symptoms as your body withdraws from nicotine. Nicotine withdrawal begins quic...
- Manage Cigarette CravingsWhile avoiding smoking triggers will help reduce your urge to smoke, you probably can't avoid cigarette cravings entirely. Fortunately, cravings do...
- Preventing Weight Gain After You Stop SmokingSmoking acts as an appetite suppressant, so gaining weight is a common concern for many of us when we decide to give up cigarettes. You may even be...
- Medication and Therapy to Help You QuitThere are many different methods that have successfully helped people to kick the smoking habit. While you may be successful with the first method...
- What to Do If You Slip Or RelapseMost people try to stop smoking several times before they kick the habit for good, so don’t beat yourself up if you slip up and smoke a cigarette....
- Helping A Loved One to Stop SmokingIt’s important to remember that you cannot make a friend or loved one give up cigarettes; the decision has to be theirs. But if they do make the de...
- Quit cold turkey. It may seem hard to quit “cold turkey,” where you stop smoking suddenly. But Dr. Solanki says studies show that whether you taper your cigarettes or quit cold turkey, the results are the same.
- Use nicotine replacement therapy. Try over-the-counter methods like nicotine patches, lozenges or gum. You can also talk to your doctor about prescription nicotine that comes in a nasal spray or inhaler.
- Change your daily habits. Not only do you have to think about your nicotine habit, but you also have to change your rituals that play into reaching for that smoke.
- Get moving. When you exercise, your body releases endorphins and your blood starts flowing. “It helps you feel better,” says Dr. Solanki. “It’s another great thing to do to distract yourself when you have an urge to smoke.
May 28, 2020 · Quitting smoking makes an individual free of the several cancers associated with smoking. More so, the person experiences improved income management due to reduced expenditure on smoking. The whole society is also safe from the effects of perceiving smoking. Fires resulting from irresponsible smoking are also reduced.
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Set a quit date. Pick a day that you'll stop smoking. Put it on your calendar and tell friends and family (if they know) that you'll quit on that day. Think of the day as a dividing line between the smoking you and the new, improved nonsmoker you'll become. Throw away your cigarettes — all of them.
Dec 6, 2023 · Natural/Herbal Therapies. There are several natural approaches people can take when it comes to quitting smoking. They include: Acupuncture: Acupuncture involves the use of thin needles placed into various points in the body to help relieve cravings and help people quit smoking. For smoking, the needles are placed into multiple areas in the ear.
YOU CAN: Use Nicotine Replacement Therapy (NRT) over-the-counter forms: patch, gum, lozenge. prescription forms: inhaler, nasal spray. Talk to your Healthcare Provider About Using a Pill Prescription Medication. varenicline. bupropion. Combine Medications. Use a long-acting form of NRT (nicotine patch) together with a short-acting form (such as ...
