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Feb 7, 2019 · This Is Why Giving Up on Weed After Years of Smoking Can Feel So Miserable A renowned neuroscientist explains the unique challenges of quitting marijuana for good. By Judith Grisel...
Introduction. First 24 to 72 Hours. First Week to Month. What to Expect After a Month. Can Withdrawal Be Prevented? The first days and weeks after quitting marijuana can be a rollercoaster of thoughts, physical symptoms, and emotions. Though we provide a general timeline of typical withdrawal symptoms, everyone is different.
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Though marijuana is less addictive and physically endangering than many illegal substances, it can still very easily turn into a harmful habit, which is difficult to control and causes damage to everyday activities, social interactions and physical abilities. This is especially true for long-term users, who have been smoking for years. If you or somebody you love is one of these people, you should know that quitting marijuana is completely possible and, in fact, much easier than with most other addictive substances -- all starting with Step 1 below.
Prepare for withdrawal symptoms, like headaches, irritability, low appetite, and difficulty sleeping.
Get support while you kick the habit. Reach out to loved ones, schedule a therapy appointment, or find a support group.
Focus on your personal health and happiness while you quit. Eat well, exercise regularly, and throw yourself into your passions.
Know how marijuana affects you.
Cannabis intake can cause lack of initiative or laziness, an unwillingness to participate in many social situations (especially when interacting with non-smokers is involved). These reasons are why the number of people deciding to quit smoking weed is progressively increasing. How has it changed you?
Having an addiction does not only destroy one’s physical health, but may make one more prone to psychological disorders like schizophrenia if you have a genetic predisposition.
Consumption of weed increases the release of serotonin in the body which is a chemical produced in the brain that gives feeling of pleasure. Unfortunately, the longer you smoke weed, the less and less serotonin gets produced, the less "pleased" you feel, and the more you're left with additional cravings.
Have an honest conversation with yourself.
Clear a few hours (or even a whole day) of your schedule and find a calm, serene place – settings which you enjoy and where you can be by yourself. Turn off your phone so that you won’t be disturbed or distracted by it and think about your use of marijuana. Some helpful questions to ask yourself are:
It is immensely arduous for people to quit who have had drug dependency for a long period of time. Leaving the drug once and for all suddenly will just make the withdrawal symptoms worse and you might lose hope to continue. It is much easier if you initially decide to slow it down and then ultimately leave it completely. Don't try to go cold turkey!
If you have been smoking weed at least twice a day then try limiting yourself to once a day for the next week. This will help the body get used to less serotonin in a much healthier and easy way.
Quitting an addiction can be difficult beyond belief so you need to keep reminding yourself that you have made a pledge to become finer for your own sake. Write it on a piece of paper or make a sticky note on your phone saying “I want to quit.” Make sure you can always see it.
There might be times when you would want to break all the chains and light that thing up but then this note will help you to remember the decision that you took for your own benefit.
Have a strong support system.
Make sure you are surrounded by the right kind of people as peer pressure is one of the most influencing sources of getting into drugs.
While quitting, be around the friends who have been encouraging you to quit as they will be more understanding towards your situation rather than being with your pot buddies who might attract you towards it again. They might be great people at heart, but having an exposure to drugs while in the process of quitting will make you covet it even more.
When you think you have accomplished your goal of quitting, you can bond with them again; only if you think you are strong enough to not indulge yourself in the addiction again should this be considered.
Talk to those around you about your decision.
You need friends and family who love and understand you. That is why it is essential to talk to your loved ones about your decision to stop smoking. Explain to them that this is difficult for you and you really need their support. Explaining that you are planning to take action and are very serious about your decision will help your loved ones get on board and do their best to support you.
Eat more fruits and veggies.
A good, healthy diet while quitting does not only help in keeping your hydration level high but it can actually stop the craving of smoking. To fight those urges, load up on these foods:
Smoking causes the person to have more sweet and artificial flavor cravings. 2-3 apples per day can help in fighting these urges. The crunching also keeps the mouth busy and tired. Bonus!
Vegetables that are crunchy in texture help in fighting the addiction as well. Vegetables like garlic and ginger leave a taste in your mouth that makes the smoke taste worse. Chop these two into very little and chewable pieces and add them into your everyday food.
Go for more milk and cheese.
Utilizing these foods in your diet might help you pass through the withdrawal stages more quickly. They also make you look healthier and better looking than before by helping your hair, skin, and nails. When it comes to dairy, here's what you should know:
For addicts who have been consuming drugs for a long period of time, it is extra difficult for them to get over the bad habit, so they often seek medical help. There are different drugs that help in giving the same feel of weed but cause less harm to the body. These drugs help in minimizing the cravings and eventually help the person become completely sober.
Nicotine medicines, patches and gums are available in stores and can be bought without prescription. Nicotine helps in making the cravings less severe and reduces feelings of irritability and headache that you might face during withdrawal.
Chewing a gum after every 2 hours when you’re awake helps in minimizing the cravings. If you are using 4 mg gums, make sure you don’t chew more than 20 gums per day or if using 3 mg, then not more than 30 pieces of gum per day.
A patch should be changed after every 16 or 24 hours and the dosage you need depends on your level of addiction. It can be taken off while sleeping and put right back as soon as you wake up. It does cause a little soreness on the area it was patched so it is advisable to change areas every time.
Nov 6, 2023 · If you want to quit smoking marijuana, there are several things you can do to improve your chances of success like tapering your use, quitting cold turkey (if you're prepared to handle withdrawal symptoms), and finding healthier distractions.
Feb 15, 2024 · Support for Quitting Marijuana . If you have decided to quit smoking weed after regular use, chances are you will experience some kind of withdrawal symptoms. Depending on how much and how often you have been smoking, these symptoms could become intense enough to drive you to relapse to find relief.
Mar 11, 2020 · Medically reviewed by Alyssa Peckham, PharmD, BCPP — Written by Crystal Raypole — Updated on July 11, 2022. If you're ready to stop smoking weed, we've got tips and tricks to help you navigate ...
Apr 30, 2024 · Marijuana Withdrawal Timeline. Many people who use cannabis products wonder, ” how long does marijuana withdrawal last?” Symptoms will vary based on several factors, including frequency of use, amount used, and an individual’s physical and mental health. How Long Do Weed Withdrawal Symptoms Last?
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