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  1. Vary your routine. If your cannabis use often happened at routine times, changing your behaviors slightly can help you avoid using it. If you have a habit of smoking first thing in the morning ...

  2. Give yourself a deadline. Pick a date that you would like to stop smoking weed for good. Then figure out how much you'll have to cut back to quit by that date. Pick a tapering strategy. You might opt to cut back a certain amount each day or each week. You might also opt to switch to a lower-potency cannabis product.

  3. 2. Set goals. Setting goals puts you in a mindset for success. Ask yourself what you want to achieve after you overcome your battle with marijuana addiction. It will motivate you to work hard toward your goal while living a full life without marijuana. 3. Decide on an approach. Some people opt to quit smoking weed cold turkey.

  4. An outpatient study assessing 18 regular marijuana users (and 12 former marijuana users) found that withdrawal symptoms most often appeared between days 1-3, peaked between days 2-6, lasted 4-14 days (Budney, J Abnorm Psychol, 2003). In the study, participants completed a 5-day “smoking-as-usual” phase followed by a 45-day abstinence phase.

  5. Some cannabis researchers, on the other hand, describe serious withdrawal symptoms that can include aggression, anger, irritability, anxiety, insomnia, anorexia, depression, restlessness, headaches, vomiting, and abdominal pain. Given this long list of withdrawal symptoms, it's a wonder that anyone tries to reduce or stop using cannabis.

  6. To quit smoking marijuana, you may benefit from the supervision and care provided through a marijuana addiction treatment program. Treatment can help you remain safe and comfortable while quitting marijuana. The supervision and support of treatment can decrease the likelihood of you relapsing. You may benefit from individualized treatment plans.

  7. For example, you may need to steer clear of people who smoke weed. “It’s difficult to stop using marijuana if you keep hanging out with those people,” notes Dr. Streem. “To emphasize this ...

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  2. There Are Several Health Benefits To Quitting Cigarettes. Learn What They Are & More. What Happens To Your Body When You Quit Smoking? Understand the Implications & Benefits.

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