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1. www.medicalnewstoday.com › articles › improve-orHow to improve or reverse insulin resistance - Medical News Today

   www.medicalnewstoday.com › articles › improve-or

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   Nov 29, 2023 · Increase exercise. Lose weight. Change diet. Improve sleep. Manage stress. Stop smoking. Summary. When tissues in the body become less responsive to the hormone insulin, it is known as...

2. www.healthgrades.com › right-care › diabetesHow to Reverse Insulin Resistance: A Guide - Healthgrades

   www.healthgrades.com › right-care › diabetes

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   Jan 30, 2024 · Apple cider vinegar. Supplements. Herbs and spices. Green tea. Summary. Lifestyle approaches can help reverse insulin resistance. Steps include maintaining a moderate weight, regular physical activity, and getting enough sleep. Insulin resistance can be a precursor to diabetes or may occur once diabetes has begun.

3. www.niddk.nih.gov › prediabetes-insulin-resistanceInsulin Resistance & Prediabetes - NIDDK

   www.niddk.nih.gov › prediabetes-insulin-resistance

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   How do doctors diagnose insulin resistance and prediabetes? How can I prevent or reverse insulin resistance and prediabetes? Clinical Trials. Insulin resistance and prediabetes occur when your body doesn’t use insulin well. What is insulin?