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Sep 9, 2022 · Put ice on your bruise right after you get injured. That can reduce the size of your bruise, which may allow it to heal faster. The cold temperature from an ice pack makes the blood in that area ...
- Overview
- Treatments for bruises
- 1. Ice therapy
- 2. Heat
- 3. Compression
- 4. Elevation
- 5. Arnica
- 6. Vitamin K cream
- 7. Aloe vera
- 8. Vitamin C
You may be able to get rid of bruises faster by using ice, heat, or certain topical treatments and remedies.
Bruises are the result of some type of trauma or injury to the skin that causes blood vessels to burst. Bruises usually go away on their own, but you can take steps to lessen the pain and reduce the visibility.
The following treatments can be done at home:
Apply ice immediately after the injury to reduce blood flow around the area. Cooling the blood vessels can reduce the amount of blood that leaks into the surrounding tissue. This can prevent the bruise from being as apparent and reduce swelling.
You can use a reusable ice pack, a bag of ice, or a bag of frozen vegetables wrapped in a cloth or towel. Ice the bruise for 10 minutes at a time. Wait 20 minutes before reapplying.
You can apply heat to boost circulation and increase blood flow. This will help to clear away the trapped blood after the bruise has already formed. Applying heat can also help to loosen tense muscles and relieve pain. You can use a heating pad or a hot water bottle. Soaking in a hot bath is another option.
Wrap the bruised area in an elastic bandage. This will squeeze the tissues and help prevent blood vessels from leaking. Using compression can lessen the severity of the bruise and help to reduce pain and swelling.
Elevate the bruised area so that it’s above the heart. This helps to relieve pain and drain fluid away from the bruised area. Elevation can also reduce pressure and compression. This gives you the perfect chance to rest and relax, which can also help the healing process.
Arnica is a homeopathic herb that is said to reduce inflammation and swelling, thus making it an ideal treatment for bruising. A 2010 study found that topical arnica ointment effectively reduced laser-induced bruising. You can use an arnica ointment or gel on the bruise a few times per day.
Vitamin K is an essential nutrient that helps with blood clotting. Vitamin K cream was shown to reduce the severity of bruising after laser treatment in a small 2002 study. To use this treatment, gently rub vitamin K cream onto the bruise at least two times per day.
Aloe vera has been shown to reduce pain and inflammation. You can apply it topically to the affected area. Make sure to use a gel that is pure aloe vera. Read the label carefully to check for additives.
Vitamin C has anti-inflammatory properties and can be used to promote wound healing. You can also find gels, creams, or serums that contain vitamin C. You can apply these topically. You can also take it as a supplement. Eat plenty of fresh fruits and vegetables as well.
Jan 26, 2023 · Bruises range in size, shape and color depending on the type of bruise, cause and location. Symptoms of a bruise include: Pain or tenderness (sore feeling) when you touch the bruise. Skin discoloration (red to purple, black, brown or yellow). Swelling or a raised bump on your skin (hematoma).
- Arnica montana. Share on Pinterest. Bruises usually fade by themselves, but there are ways to speed up recovery. Arnica montana, or arnica, is an herb widely used for pain and bruising.
- Bromelain. Bromelain is a mixture of enzymes found in the pineapple plant. These enzymes may have anti-inflammatory properties and help reduce bruising and swelling when applied to the skin.
- Quercetin. Share on Pinterest. Some skin creams used to heal bruises contain quercetin. Similar to bromelain, quercetin is a flavonoid derived from certain fruits.
- Vitamin K cream. The body needs vitamin K to help the blood clot when necessary. But a pill may not be the best solution, especially for those taking blood thinners or other medications.
Apr 17, 2024 · Elevate the bruised area above heart level, if possible. Apply an ice pack wrapped in a thin towel. Leave it in place for 20 minutes. Repeat several times for a day or two after the injury. This helps to reduce the swelling and pain. If the bruised area is swelling, put an elastic bandage around it, but not too tight.
Dec 9, 2023 · Apply ice to your bruise in 15-minute increments during the first few days of the injury. After the second day, place a warm compress on the bruise to help it heal. Elevate the bruise (if possible) so it’s above your heart to help with swelling and discoloration. Take acetaminophen to help manage the pain.
