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Aug 25, 2021 · Published on August 25, 2021. “The mind is its own place, and in itself can make a heaven of Hell, a hell of Heaven.” —John Milton. Have you ever noticed that people tend to expect things to go badly? Often, without any conscious prompting, our minds automatically jump to — and fixate — on the worst possible scenarios.
- Todd Patkin
- Stop Your Imagination. One thing that is important to understand is that things inside your head aren’t real. When you’re expecting the worst, all you’re doing is creating fantasies and imaginary scenarios that may or may not happen.
- Let Go Of The Things You Can’t Change. Some things can’t be changed no matter how much you worry about them. If there’s nothing you can do about a particular thing or situation, accepting the fact and try to focus on calming your mind and body.
- To Stop Expecting The Worst, Get Things Down On The Paper. Do a brain dump and get all of your thoughts about the situation down on paper. This will help you to find solutions and figure out what is really happening.
- Start A Thought Diary. Along with the above point, you should start keeping a daily thought diary. In this diary, jot down the thoughts that are keeping you worried and try to challenge them – is this problem real or just hypothetical?
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May 30, 2016 · Keep your mind on what is rather than letting it wander off to what-if land. You can do this by using all of your senses to focus on small truths rather than drawing conclusions. Calm your brain ...
Mar 13, 2024 · Expecting the worst doesn’t mean you think the worst will definitely happen or that you have a negative attitude. It simply means you’re mentally rehearsing how you would deal with potential difficulties so you can be resilient and adaptive when faced with adversity.
- sanjupradeepa@believeinmind.com
Dec 23, 2023 · 1. Reframe negative thoughts with a positive spin. Studies have shown that it is possible to retrain yourself to have a more positive outlook. [8] You'll have to consciously make an effort to stop when you find yourself expecting the worst and imagine a better, positive outcome.
Sep 6, 2022 · Photo by Rosie Kerr on Unsplash. The first therapist I ever saw gave me a book called Learned Optimism. This after finding out I suffered from a chronic need to expect the worst out of every situation. Along with the book, she came at me with logic. She appealed to my brain, which at the time only worked against me.
Apr 29, 2024 · Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or school.
