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- I Feel Like I'm Losing My Mind
- Why Do I Feel Like I'm Losing My Mind?
- Coping When I Feel Like I'm Losing My Mind
- Keep in Mind
Saying to yourself, “I feel like I’m losing my mind” isn’t just a thought—it usually comes with a plethora of physical and emotional manifestations. Usually, people who have this thought are experiencing more stress than usual, are recovering from a trauma, or are experiencing an uptick in an anxiety disorder, panic disorder, or another mental heal...
Just as everyone experiences “I feel like I’m losing my mind” a little differently, there are several different reasons why you might be having this thought. Sometimes there is a combination of reasons why these thoughts and feelings are being triggered. For example, you might be experiencing more stress than usual in your life and that, in turn, e...
Probably the most important thing you can do if you are having thoughts like “I feel like I’m losing my mind” is to keep in mind that there are many completely rational reasons why you are thinking and feeling this way. Importantly, it’s highly unlikely that you are actually losing your mind. You are more likely simply having a rough time or are de...
Again, most instances of “I feel like I’m losing my mind” are simply a reaction to stress or an exacerbation of a mental health condition. Most can be solved with stress relief or help from a mental health professional. However, there are some instances where racing thoughts and feeling out of control may indicate a more serious mental illness. If ...
- Stop Rumination Cycles. You know that feeling when you just keep thinking about the same thing over and over again—maybe you’re agonizing over something you said that landed wrong, or you’re stewing about something someone else did that got under your skin.
- Reframe and Refocus. When our minds get hijacked, we are actually hyper-focused—we’re just focused on the wrong things. Usually, we get stuck thinking about the negative part of whatever the thing is.
- Use Mindfulness. A buzzing mind is often one that focuses on either the past or the future. We may be upset about something from the past or we may worry about what will happen in the future.
- Reboot Your Mind. The thing about the brain is that it likes to just keep doing the things it has always done. That means shifting our thoughts can be tough, especially for those of us who are overthinkers.
People also ask
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Jun 22, 2021 · I’ve lost my mind. I’ve spent the night. Crying on the floor of my bathroom. But you’re so unaffected, I really don’t get it. But I guess good for you. Well good for you, I guess you’re...
- Heran Mamo
- Fake conversations. I was in my mid-30s when I became unhappy at work. I felt that people were ganging up on me. They had fake conversations to upset me. I felt my boss and others were making me out to be mentally unfit.
- $20,000 gone, getting ready to travel. So I left my husband. I bought a wedding dress, and bridal lingerie, and spent $500 on a crystal vase as a wedding gift to myself.
- Your brain can trick you. In one city, I was returning my rental car when the woman at the counter told me I could call customer service and give feedback.
- It was all over in a month. There were two flights leaving, so I picked the one to New York. In New York, I immediately bought a ticket for San Francisco.
Sep 11, 2023 · 1. Mental illness. A variety of mental illnesses can make you feel like you are losing touch with reality. They can cause you to misinterpret reality, feel emotions that don’t reflect reality accurately, or do things entirely outside your nature. In addition, drastic personality changes are a hallmark of trauma or mental illness.
