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As many of Ian's fans know, Ian is never short of ideas for new custom car builds. Ian has spent the last 20 years of his life creating what many consider the impossible. He started building ...
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Controlled Articular Rotations are the foundation of a Kinstretch practice. C.A.R.'s are movements that you should implement in your daily routine. We have u...
- 26 min
- 102.7K
- Markow Training Systems
Mar 16, 2024 · 10. Calf raise. Each was performed for a single work set. 12 reps was the aim per set and if we failed above 12, we would add weight the next workout. If we failed below 12, we would stay at that weight until we got around 12 for several workouts. The aim was to progress in weight or reps, or both.
Feb 28, 2008 · Watch the hilarious adventures of three middle-aged men who try to impress young women at a beach resort in Hardbodies 1984, a classic comedy film.
- 3 min
- 200.8K
- Vince Cali
