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Aug 26, 2023 · Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity.
- Strengthen Your Bones and Muscles
- Improve Your Ability to Do Daily Activities and Prevent Falls
- Increase Your Chances of Living Longer
- Manage Chronic Health Conditions & Disabilities
As you age, it’s important to protect your bones, joints, and muscles – they support your body and help you move. Keeping bones, joints, and muscles healthy can help ensure that you’re able to do your daily activities and be physically active. Muscle-strengthening activities like lifting weights can help you increase or maintain your muscle mass an...
Everyday activities include climbing stairs, grocery shopping, or playing with your grandchildren. Being unable to do everyday activities is called a functional limitation. Physically active middle-aged or older adults have a lower risk of functional limitations than people who are inactive. For older adults, doing a variety of physical activity im...
An estimated 110,000 deathsper year could be prevented if US adults ages 40 and older increased their moderate-to-vigorous physical activity by a small amount. Even 10 minutes more a day would make a difference. Taking more steps a dayalso helps lower the risk of premature death from all causes. For adults younger than 60, the risk of premature dea...
Regular physical activity can help people manage existing chronic conditions and disabilities. For example, regular physical activity can: 1. Reduce pain and improve function, mood, and quality of life for adults with arthritis. 2. Help control blood sugar levels and lower risk of heart disease and nerve damage for people with type 2 diabetes. 3. H...
- It keeps you physically fit and able. Without regular activity, your body slowly loses its strength, stamina and ability to function properly. It’s like the old saying: you don’t stop moving from growing old, you grow old from stopping moving.
- It helps keep the doctor away. Stand up when you eat your apple a day! Too much sitting and other sedentary activities can increase your risk of heart disease and stroke.
- Being more active can help you: lower your blood pressure. boost your levels of good cholesterol. improve blood flow (circulation) keep your weight under control.
- It can help you live longer. It’s true, 70 is the new 60… but only if you’re healthy. People who are physically active and at a healthy weight live about seven years longer than those who are not active and are obese.
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- Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress. The authors of a 2019 review found that 10–30 minutes of exercise is enough to improve your mood.
- Exercise can help with weight management. Inactivity may play a major factor in weight gain and obesity, which may lead to health complications. Exercise can help you manage your weight by helping with energy expenditure, also known as spending.
- Exercise is good for your muscles and bones. Exercise plays a vital role in building and maintaining strong muscles and bones. As people age, they tend to lose muscle mass, strength, and function.
- Exercise can increase your energy levels. Exercise can help boost your energy levels while helping to reduce fatigue. This may help as a treatment method if you have certain health conditions, such as cancer.
Healthy Weight. – Reduces risk of weight gain. Bone Strength. – Improves bone health. Balance and Coordination. – Reduces risks of falls. Emerging research suggests physical activity may also help boost immune function. Top of Page. For Children. Academic Performance. – Improves attention and memory.
Peter Stark/Getty Images. Many people strive to be fit. Fitness, after all, is synonymous with health. Having a high level of overall fitness is linked with a lower risk of chronic disease,...
May 13, 2020 · Improves muscular fitness. Improves bone health. Promotes favorable body composition. Improves attention and some measures of academic performance (with school physical activity programs)
