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  1. www.mayoclinic.org › insomnia-treatment › art-20046677Insomnia treatment: Cognitive behavioral therapy instead of...

    Apr 5, 2023 · By Mayo Clinic Staff. Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia.

  2. www.webmd.com › sleep-disorders › insomnia-treatmentInsomnia Treatment - WebMD

    Jul 14, 2021 · Doctors can offer several treatments for insomnia. Depending on the type of your condition and how severe it is, your doctor may suggest new sleeping habits or lifestyle changes first before...

  3. www.sleepfoundation.org › insomniaInsomnia: Symptoms, Causes, and Treatments - Sleep Foundation

    Mar 27, 2024 · Treatment for insomnia depends on how long a person has been experiencing sleep issues and any specific factors that are contributing to their sleep loss. If insomnia is associated with another condition, such as sleep apnea or depression, treatment of the other condition often improves sleep.

  4. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Symptoms and causes - Mayo Clinic

    Jan 16, 2024 · Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills; Insomnia: How do I stay asleep? Lack of sleep: Can it make you sick? Prescription sleeping pills: What's right for you? Valerian: A safe and effective herbal sleep aid? Show more related content

  5. www.webmd.com › sleep-disorders › understanding-insomnia-treatmentChronic and Short-Term Insomnia Treatments and Medications -...

    Sep 20, 2023 · Treatment for insomnia may involve nonmedical therapy, such as developing better sleep habits or psychotherapy, and sometimes medications. If a medical condition like diabetes or menopause is...

  6. www.nhlbi.nih.gov › health › insomniaInsomnia - Treatment | NHLBI, NIH

    Mar 24, 2022 · Treatment. What Is Insomnia? Symptoms. Diagnosis. Causes and Risk Factors. Treatment. Living With Insomnia. MORE INFORMATION. Find a clinical trial. Fact sheets and handouts. Insomnia Treatment. Language switcher. English. Español. Healthy sleep habits. In addition to following a heart-healthy lifestyle, try to adopt the following bedtime habits.

  7. www.sleepfoundation.org › insomnia › treatmentCognitive Behavioral Therapy for Insomnia (CBT-I): An Overview

    Mar 27, 2024 · Key Takeaways. CBT-I focuses on restructuring the thoughts, feelings, and behaviors that are contributing to insomnia. Therapy techniques involve stimulus control, sleep restriction, and relaxation training. Most individuals who try CBT-I experience improvements to their insomnia and better quality sleep.

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