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    • Overview
    • Symptoms
    • Causes
    • Risk Factors
    • Complications
    • Prevention

    Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life. How much sleep is enough va...

    Insomnia symptoms may include: 1. Difficulty falling asleep at night 2. Waking up during the night 3. Waking up too early 4. Not feeling well-rested after a night's sleep 5. Daytime tiredness or sleepiness 6. Irritability, depression or anxiety 7. Difficulty paying attention, focusing on tasks or remembering 8. Increased errors or accidents 9. Ongo...

    Insomnia may be the primary problem, or it may be associated with other conditions. Chronic insomnia is usually a result of stress, life events or habits that disrupt sleep. Treating the underlying cause can resolve the insomnia, but sometimes it can last for years. Common causes of chronic insomnia include: 1. Stress.Concerns about work, school, h...

    Nearly everyone has an occasional sleepless night. But your risk of insomnia is greater if: 1. You're a woman.Hormonal shifts during the menstrual cycle and in menopause may play a role. During menopause, night sweats and hot flashes often disrupt sleep. Insomnia is also common with pregnancy. 2. You're over age 60.Because of changes in sleep patte...

    Sleep is as important to your health as a healthy diet and regular physical activity. Whatever your reason for sleep loss, insomnia can affect you both mentally and physically. People with insomnia report a lower quality of life compared with people who are sleeping well. Complications of insomnia may include: 1. Lower performance on the job or at ...

    Good sleep habits can help prevent insomnia and promote sound sleep: 1. Keep your bedtime and wake time consistent from day to day, including weekends. 2. Stay active — regular activity helps promote a good night's sleep. 3. Check your medications to see if they may contribute to insomnia. 4. Avoid or limit naps. 5. Avoid or limit caffeine and alco...

  2. Insomniac (formerly Insomniac Events) is an American electronic music event promoter and music distributor. Founded by Pasquale Rotella, it is the organizer of various music festivals , including its flagship electronic music festival Electric Daisy Carnival (EDC) in Las Vegas .

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  4. insomniac.vfairs.comInsomniac

    We are Experience Creators. Insomniac produces some of the most innovative, immersive music festivals & events in the world. Enhanced by state-of-the-art technology, sound design, theatrical performers, & large-scale art installations, our events inspire a unique level of fan interaction.

  5. Feb 14, 2009 · 12. 62. Insomniac Events. @insomniacevents. ·. 9h. We have a wide range of shows this week from the West Coast to DC... For the tickets that are still available, find them here! 🔥 → 🔊. @ATLiensOfficial.

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