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   How many miles does an Ironman run?

   • Ironman distances involve a 2.4-mile (3.9km) swim, 112-mile (180.2km) bike, and 26.2-mile (42.2km) run.

   Ironman Distances: How Long is an Ironman Triathlon Race?

   bettertriathlete.com/triathlon-distances/ironman/

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   How long is an Ironman distance triathlon?

   • Whether as a bucket list item or a lifestyle, finishing the entire length of an Ironman triathlon is an all-day endeavor at every fitness level. With a total combined length of 140.6 miles (or 226.3 kilometers) for the full race, the Ironman distances of each discipline include: Need help training for an Ironman distance triathlon?

   Ironman Distances: How Long is an Ironman Triathlon Race?

   bettertriathlete.com/triathlon-distances/ironman/

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   What is the swim distance of an Ironman?

   • The swim distance of an Ironman is 2.4 mi or 3.8 km. It is the first of the three triathlon disciplines and the most feared. I cannot count anymore how many persons told me that they didn’t want to start triathlon because of the swim.

   Ironman Distances And Time Spent Per Discipline - My Tri World

   mytriworld.com/ironman-distances/

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   How long does a full-distance Ironman take?

   • A full-distance Ironman covers 140.6 miles, taking the average athlete upwards of 12 or more hours to complete. Imagine swimming 2.4 miles non-stop in open water followed by cycling for 112 miles on varying terrains only to end with a full 26.2-mile marathon.

   What is an Ironman Race? Ironman Triathlon 101

   bettertriathlete.com/ironman/

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2. bettertriathlete.com › triathlon-distances › ironmanIronman Distances: How Long is an Ironman Triathlon Race?

   bettertriathlete.com › triathlon-distances › ironman

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   With a total combined length of 140.6 miles (or 226.3 kilometers) for the full race, the Ironman distances of each discipline include: 2.4-mile (3.9km) Swim; 112-mile (180.2km) Bike; 26.2-mile (42.2km) Run

3. alltriathlon.com › ironman-distancesIronman Distances: A Guide to the Different Race Lengths

   alltriathlon.com › ironman-distances

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   What are the typical distances for each leg of an Ironman race? An Ironman race consists of three legs: a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run. These distances are completed in that order, without a break between them. What’s the maximum time allowed to complete an Ironman event?

4. www.triathlete.com › training › how-long-is-ironmanHow Long is Ironman? A Look at How the Ironman Distance Came ...

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   Jun 29, 2022 · How Long is Ironman? A Look at How the Ironman Distance Came to Be. An Ironman distance triathlon—sometimes called the iron-distance—is 140.6 miles. But why? Updated Jun 29, 2022 Brittany Bevis. High five 0. Bookmark. Photo: Huw Fairclough/Getty Images. New perk! Get after it with local recommendations just for you.

   • Author: Brittany Bevis

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     Triathlon distances: A full guide to Olympic, sprint, IRONMAN and much more

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6. trinewbies.com › ironman-distances-average-timesIRONMAN Distances, Average Times, & Top Races

   trinewbies.com › ironman-distances-average-times

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   May 17, 2023 · The total distance for a IRONMAN triathlon is 140.6 miles, or 226.3 kilometers. There are also two transitions, known at T1, in between swim and bike, and T2, in between bike and run. IRONMAN Records and Top Splits. The most current record for fastest IRONMAN is 7:21:12 by Kristian Blummenfelt in 2021.

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     Hanson trimmed a four-minute deficit over the final 13.1-mile run with a phenomenal 1:09:48 effort over the half marathon distance to overtake Canadian Jackson Laundry and pick up a top prize of $7,500.

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8. www.tri247.com › triathlon-distancesTriathlon distances: Sprint, Olympic, IRONMAN, middle distance

   www.tri247.com › triathlon-distances

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   Mar 23, 2024 · What is the distance for an IRONMAN triathlon? An IRONMAN (or full distance triathlon) is 140.6 miles long. Athletes complete a 2.4 mile swim, a 112 mile bike and a 26.2 mile marathon run.

9. mytriworld.com › ironman-distancesIronman Distances And Time Spent Per Discipline - My Tri World

   mytriworld.com › ironman-distances

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   Jul 27, 2022 · The distances of an Ironman are 2.4 mi swimming, 112 mi biking, and 26.2 mi running (or 3.8km swim, 180km bike, and 42.2km run). It is also called 140.6, which is its total distance in miles. A triathlete with a few years of training can expect to finish an Ironman in 13-15 hours on a flat course.