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Emma Pallant-Browne and Nicolas Mann Top the Field at 2024 Zafiro IRONMAN 70.3 Alcúdia-Mallorca; By IRONMAN Communications 05/16/2024, 4:30am EDT ; Mann wins on his IRONMAN Pro Series debut, while Pallant-Browne's first place pushes her into the top ten in the IRONMAN Pro Series standings. Read More
- Ironman 70.3
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- Ironman 70.3
Logo. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle ride and a marathon 26.22-mile (42.2 km) run completed in that order, a total of 140.6 miles (226.3 km). It is widely considered one of the most ...
find your finish line. 170+ triathlons worldwide
Apr 19, 2023 · The average Ironman finishing time is between 12 to 14 hours, with women averaging 13:16 and men averaging 12:27. Approximately 10% of the race is spent swimming, 50% of the race spent on the bike, and 38% of the race spent running. The remaining 2% is spent in transition—from swim to bike, known as T1, and bike to run, or T2.
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Oct 4, 2022 · The world’s top long-distance triathletes will have another bite at winning Ironman Triathlon’s ultimate prize, with the world championship making its second appearance in 2022. This is only the second time in the event’s history that two world championships at the 140.6 distance will be held in the same year, due to disruptions due to ...
The Ironman triathlon has become the pinnacle long-distance endurance race comprised of swimming, cycling, and running in consecutive order. A full-distance Ironman covers 140.6 miles, taking the average athlete upwards of 12 or more hours to complete. Imagine swimming 2.4 miles non-stop in open water followed by cycling for 112 miles on ...